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  6. Coffeecake vs. Pastry

Coffeecake vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between coffeecake and pastry

  • Coffeecake has more vitamin B12; however, pastry is richer in fats, vitamin B1, iron, vitamin B3, selenium, manganese, and vitamin B2.
  • Pastry covers your daily fats needs 35% more than coffeecake.

Specific food types used in this comparison are Coffeecake, cheese and Puff pastry, frozen, ready-to-bake.

Infographic

Coffeecake vs Pastry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +490%
Contains more PotassiumPotassium +373.8%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +68.3%
Contains more IronIron +300%
Contains more CopperCopper +119.2%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +183.7%
Contains more SeleniumSelenium +82%
~equal in Magnesium ~16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 29% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 100% 65% 78% 0% 4.8% 0% 40% 59%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +176.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +279%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B3Vitamin B3 +511.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coffeecake Pastry DV% diff.
Monounsaturated fat 7.129g 21.597g 36%
Fats 15.2g 38.1g 35%
Cholesterol 85mg 0mg 28%
Iron 0.64mg 2.56mg 24%
Vitamin B1 0.105mg 0.398mg 24%
Vitamin B3 0.682mg 4.168mg 22%
Polyunsaturated fat 1.645g 4.894g 22%
Selenium 13.3µg 24.2µg 20%
Saturated fat 5.391g 9.643g 19%
Manganese 0.172mg 0.488mg 14%
Vitamin B12 0.34µg 0µg 14%
Vitamin K 16.1µg 13%
Vitamin B2 0.125mg 0.283mg 12%
Calories 339kcal 551kcal 11%
Vitamin A 86µg 0µg 10%
Folate 39µg 78µg 10%
Vitamin B5 0.4mg 0mg 8%
Potassium 289mg 61mg 7%
Copper 0.052mg 0.114mg 7%
Phosphorus 101mg 60mg 6%
Calcium 59mg 10mg 5%
Sodium 339mg 249mg 4%
Vitamin E 0.54mg 4%
Vitamin B6 0.058mg 0.021mg 3%
Fiber 1g 1.5g 2%
Protein 7g 7.3g 1%
Zinc 0.59mg 0.53mg 1%
Choline 6.4mg 1%
Protein per 100 calories 2.1g 1.3g N/A
Calories per 10 g protein 484kcal 755kcal N/A
Weight per 100 calories 29g 18g N/A
Unsaturated / Saturated Fat ratio 1.6 2.7 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 43.6g N/A
Carbs 44.3g 45.1g 0%
Magnesium 15mg 16mg 0%
Sugar 0.74g N/A
Tryptophan 0.076mg 0.085mg 0%
Threonine 0.26mg 0.196mg 0%
Isoleucine 0.326mg 0.272mg 0%
Leucine 0.568mg 0.508mg 0%
Lysine 0.401mg 0.142mg 0%
Methionine 0.144mg 0.129mg 0%
Phenylalanine 0.352mg 0.362mg 0%
Valine 0.361mg 0.308mg 0%
Histidine 0.186mg 0.156mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +278.8%
Contains more FatsFats +150.7%
~equal in Protein ~7.3g
~equal in Carbs ~45.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +202.9%
Contains more Poly. FatPolyunsaturated fat +197.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.