Coffeecake vs. Pecan pie — In-Depth Nutrition Comparison

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How are coffeecake and pecan pie different?

Coffeecake is richer in vitamin B12, while pecan pie is higher in manganese, copper, fats, iron, and vitamin B1.
Pecan pie covers your daily need for manganese 23% more than coffeecake.
Coffeecake contains 2 times more potassium than pecan pie. Coffeecake contains 289mg of potassium, while pecan pie contains 133mg.
Pecan pie is lower in saturated fat.

Coffeecake, cheese and Pie, pecan, prepared from recipe types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

Pecan pie

Contains more CalciumCalcium	+84.4%
Contains more PotassiumPotassium	+117.3%

Contains more MagnesiumMagnesium	+73.3%
Contains more IronIron	+131.3%
Contains more CopperCopper	+305.8%
Contains more ZincZinc	+72.9%
Contains less SodiumSodium	-22.7%
Contains more ManganeseManganese	+314%

~equal in Phosphorus ~94mg

~equal in Selenium ~12µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

Pecan pie

Contains more Vitamin B12Vitamin B12	+100%
Contains more FolateFolate	+50%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B1Vitamin B1	+79%
Contains more Vitamin B2Vitamin B2	+44%
Contains more Vitamin B3Vitamin B3	+24.2%
Contains more Vitamin B5Vitamin B5	+19.8%

~equal in Vitamin D ~µg

~equal in Vitamin A ~82µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.06mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.645g	5.71g	27%
Manganese	0.172mg	0.712mg	23%
Copper	0.052mg	0.211mg	18%
Fats	15.2g	22.2g	11%
Iron	0.64mg	1.48mg	11%
Monounsaturated fat	7.129g	11.181g	10%
Vitamin B1	0.105mg	0.188mg	7%
Vitamin B12	0.34µg	0.17µg	7%
Saturated fat	5.391g	3.989g	6%
Potassium	289mg	133mg	5%
Calories	339kcal	412kcal	4%
Protein	7g	4.9g	4%
Fiber	1g		4%
Zinc	0.59mg	1.02mg	4%
Vitamin B2	0.125mg	0.18mg	4%
Carbs	44.3g	52.2g	3%
Magnesium	15mg	26mg	3%
Calcium	59mg	32mg	3%
Sodium	339mg	262mg	3%
Folate	39µg	26µg	3%
Selenium	13.3µg	12µg	2%
Vitamin B5	0.4mg	0.479mg	2%
Cholesterol	85mg	87mg	1%
Phosphorus	101mg	94mg	1%
Vitamin B3	0.682mg	0.847mg	1%
Protein per 100 calories	2.1g	1.2g	N/A
Calories per 10 g protein	484kcal	841kcal	N/A
Weight per 100 calories	29g	24g	N/A
Unsaturated / Saturated Fat ratio	1.6	4.2	N/A
Vitamin C	0.1mg	0.2mg	0%
Net carbs	43.3g	52.2g	N/A
Vitamin A	86µg	82µg	0%
Vitamin B6	0.058mg	0.06mg	0%
Tryptophan	0.076mg	0.069mg	0%
Threonine	0.26mg	0.189mg	0%
Isoleucine	0.326mg	0.223mg	0%
Leucine	0.568mg	0.372mg	0%
Lysine	0.401mg	0.248mg	0%
Methionine	0.144mg	0.125mg	0%
Phenylalanine	0.352mg	0.25mg	0%
Valine	0.361mg	0.255mg	0%
Histidine	0.186mg	0.116mg	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.006g	0.008g	N/A