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  6. Coffeecake vs. Popovers

Coffeecake vs. Popovers — In-Depth Nutrition Comparison

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Important differences between coffeecake and popovers

  • Coffeecake has more fats; however, popovers have more selenium, iron, vitamin B1, folate, manganese, and vitamin B3.
  • Popovers' daily need coverage for selenium is 44% more.

The food varieties used in the comparison are Coffeecake, cheese and Popovers, dry mix, enriched.

Infographic

Coffeecake vs Popovers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +84.4%
Contains more PotassiumPotassium +189%
Contains less SodiumSodium -62.6%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +364.1%
Contains more CopperCopper +228.8%
Contains more ZincZinc +49.2%
Contains more ManganeseManganese +330.8%
Contains more SeleniumSelenium +182.7%
~equal in Phosphorus ~100mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 29% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more Vitamin B12Vitamin B12 +325%
Contains more Vitamin B1Vitamin B1 +309.5%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +395.3%
Contains more Vitamin B5Vitamin B5 +20%
Contains more FolateFolate +271.8%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Coffeecake Popovers DV% diff.
Selenium 13.3µg 37.6µg 44%
Iron 0.64mg 2.97mg 29%
Cholesterol 85mg 0mg 28%
Vitamin B1 0.105mg 0.43mg 27%
Folate 39µg 145µg 27%
Sodium 339mg 906mg 25%
Manganese 0.172mg 0.741mg 25%
Saturated fat 5.391g 0.983g 20%
Fats 15.2g 4.3g 17%
Vitamin B3 0.682mg 3.378mg 17%
Copper 0.052mg 0.171mg 13%
Monounsaturated fat 7.129g 1.984g 13%
Vitamin B12 0.34µg 0.08µg 11%
Vitamin A 86µg 0µg 10%
Carbs 44.3g 71g 9%
Protein 7g 10.4g 7%
Potassium 289mg 100mg 6%
Polyunsaturated fat 1.645g 0.823g 5%
Fiber 1g 4%
Calcium 59mg 32mg 3%
Zinc 0.59mg 0.88mg 3%
Calories 339kcal 371kcal 2%
Magnesium 15mg 25mg 2%
Vitamin B2 0.125mg 0.147mg 2%
Vitamin B5 0.4mg 0.48mg 2%
Vitamin B6 0.058mg 0.042mg 1%
Protein per 100 calories 2.1g 2.8g N/A
Calories per 10 g protein 484kcal 357kcal N/A
Weight per 100 calories 29g 27g N/A
Unsaturated / Saturated Fat ratio 1.6 2.9 N/A
Vitamin C 0.1mg 0.1mg 0%
Net carbs 43.3g 71g N/A
Phosphorus 101mg 100mg 0%
Tryptophan 0.076mg 0.123mg 0%
Threonine 0.26mg 0.293mg 0%
Isoleucine 0.326mg 0.407mg 0%
Leucine 0.568mg 0.747mg 0%
Lysine 0.401mg 0.249mg 0%
Methionine 0.144mg 0.191mg 0%
Phenylalanine 0.352mg 0.517mg 0%
Valine 0.361mg 0.458mg 0%
Histidine 0.186mg 0.229mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +253.5%
Contains more WaterWater +175.2%
Contains more ProteinProtein +48.6%
Contains more CarbsCarbs +60.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +259.3%
Contains more Poly. FatPolyunsaturated fat +99.9%
Contains less Sat. FatSaturated fat -81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.