Coffeecake vs. Potato flour — In-Depth Nutrition Comparison

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What are the main differences between coffeecake and potato flour?

Coffeecake is richer in fats, selenium, and vitamin B12, yet potato flour is richer in vitamin B6, potassium, fiber, vitamin B3, and copper.
Potato flour's daily need coverage for vitamin B6 is 55% higher.

We used Coffeecake, cheese and Potato flour types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

Potato flour

Contains more SeleniumSelenium

+1109.1%

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+10.2%
Contains more PotassiumPotassium	+246.4%
Contains more IronIron	+115.6%
Contains more CopperCopper	+278.8%
Contains more PhosphorusPhosphorus	+66.3%
Contains less SodiumSodium	-83.8%
Contains more ManganeseManganese	+82%

~equal in Zinc ~0.54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

Potato flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+145.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+56%

Contains more Vitamin CVitamin C	+3700%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+117.1%
Contains more Vitamin B3Vitamin B3	+414.2%
Contains more Vitamin B5Vitamin B5	+18.5%
Contains more Vitamin B6Vitamin B6	+1225.9%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.058mg	0.769mg	55%
Cholesterol	85mg	0mg	28%
Saturated fat	5.391g	0.09g	24%
Fats	15.2g	0.34g	23%
Selenium	13.3µg	1.1µg	22%
Potassium	289mg	1001mg	21%
Fiber	1g	5.9g	20%
Vitamin B3	0.682mg	3.507mg	18%
Monounsaturated fat	7.129g	0.008g	18%
Copper	0.052mg	0.197mg	16%
Vitamin B12	0.34µg	0µg	14%
Carbs	44.3g	83.1g	13%
Magnesium	15mg	65mg	12%
Sodium	339mg	55mg	12%
Phosphorus	101mg	168mg	10%
Vitamin A	86µg	0µg	10%
Vitamin B1	0.105mg	0.228mg	10%
Polyunsaturated fat	1.645g	0.15g	10%
Iron	0.64mg	1.38mg	9%
Choline		39.5mg	7%
Manganese	0.172mg	0.313mg	6%
Vitamin B2	0.125mg	0.051mg	6%
Vitamin C	0.1mg	3.8mg	4%
Folate	39µg	25µg	4%
Vitamin E		0.25mg	2%
Calories	339kcal	357kcal	1%
Calcium	59mg	65mg	1%
Vitamin B5	0.4mg	0.474mg	1%
Protein	7g	6.9g	0%
Protein per 100 calories	2.1g	1.9g	N/A
Calories per 10 g protein	484kcal	517kcal	N/A
Weight per 100 calories	29g	28g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.8	N/A
Net carbs	43.3g	77.2g	N/A
Sugar		3.52g	N/A
Zinc	0.59mg	0.54mg	0%
Tryptophan	0.076mg	0.115mg	0%
Threonine	0.26mg	0.28mg	0%
Isoleucine	0.326mg	0.299mg	0%
Leucine	0.568mg	0.425mg	0%
Lysine	0.401mg	0.413mg	0%
Methionine	0.144mg	0.107mg	0%
Phenylalanine	0.352mg	0.316mg	0%
Valine	0.361mg	0.356mg	0%
Histidine	0.186mg	0.166mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0g	N/A