Cookie Crisp Cereal vs. Granola bars — In-Depth Nutrition Comparison
Compare
Important differences between cookie Crisp Cereal and granola bars
- Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, and vitamin A; however, granola bars have more manganese.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 242% more.
- Cookie Crisp Cereal has 273 times more vitamin A than granola bars. Cookie Crisp Cereal has 546µg of vitamin A, while granola bars have 2µg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, granola bars, hard, plain.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +531.1% |
| Contains more IronIron | +486.4% |
| Contains more ZincZinc | +609.4% |
| Contains more MagnesiumMagnesium | +212.9% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more CopperCopper | +84% |
| Contains more PhosphorusPhosphorus | +79.9% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +403.4% |
| Contains more SeleniumSelenium | +121.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +27200% |
| Contains more Vitamin B1Vitamin B1 | +430.3% |
| Contains more Vitamin B2Vitamin B2 | +1244.5% |
| Contains more Vitamin B3Vitamin B3 | +1114.4% |
| Contains more Vitamin B6Vitamin B6 | +2162.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1573.9% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +98.3% |
| Contains more Vitamin KVitamin K | +873.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 2.95mg | 179% |
| Vitamin B6 | 1.923mg | 0.085mg | 141% |
| Vitamin B2 | 1.6mg | 0.119mg | 114% |
| Zinc | 14.4mg | 2.03mg | 112% |
| Vitamin B3 | 19.2mg | 1.581mg | 110% |
| Vitamin B1 | 1.4mg | 0.264mg | 95% |
| Folate | 385µg | 23µg | 91% |
| Polyunsaturated fat | 1.7g | 12.05g | 69% |
| Manganese | 0.353mg | 1.777mg | 62% |
| Vitamin A | 546µg | 2µg | 60% |
| Calcium | 385mg | 61mg | 32% |
| Vitamin C | 23.1mg | 0.9mg | 25% |
| Fats | 4.4g | 19.8g | 24% |
| Copper | 0.213mg | 0.392mg | 20% |
| Vitamin D* | 154 IU | 0 IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Phosphorus | 154mg | 277mg | 18% |
| Magnesium | 31mg | 97mg | 16% |
| Selenium | 7.3µg | 16.2µg | 16% |
| Vitamin K | 1.5µg | 14.6µg | 11% |
| Protein | 5.2g | 10.1g | 10% |
| Vitamin E | 0.57mg | 2.09mg | 10% |
| Vitamin B5 | 0.41mg | 0.813mg | 8% |
| Carbs | 84.5g | 64.4g | 7% |
| Sodium | 457mg | 294mg | 7% |
| Saturated fat | 0.8g | 2.37g | 7% |
| Monounsaturated fat | 1.4g | 4.38g | 7% |
| Calories | 380kcal | 471kcal | 5% |
| Potassium | 231mg | 336mg | 3% |
| Choline | 12.8mg | 22mg | 2% |
| Fiber | 5.1g | 5.3g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.4g | 2.1g | N/A |
| Calories per 10 g protein | 731kcal | 466kcal | N/A |
| Weight per 100 calories | 26g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 6.9 | N/A |
| Net carbs | 79.4g | 59.1g | N/A |
| Sugar | 34.8g | 28.57g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more CarbsCarbs | +31.2% |
| Contains more ProteinProtein | +94.2% |
| Contains more FatsFats | +350% |
| Contains more WaterWater | +69.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +212.9% |
| Contains more Poly. FatPolyunsaturated fat | +608.8% |
