Cookie Crisp Cereal vs. Kix Cereal — In-Depth Nutrition Comparison
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A recap on the differences between cookie Crisp Cereal and kix Cereal
- Kix Cereal is higher than cookie Crisp Cereal in iron, folate, vitamin B1, vitamin A, manganese, vitamin B3, vitamin B2, vitamin B6, zinc, and calcium.
- Kix Cereal covers your daily iron needs 184% more than cookie Crisp Cereal.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, KIX.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -23.3% |
| Contains more MagnesiumMagnesium | +64.5% |
| Contains more CalciumCalcium | +48.1% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more ManganeseManganese | +220.1% |
| Contains more SeleniumSelenium | +16.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +15.2% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more Vitamin AVitamin A | +61% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more FolateFolate | +104.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.3mg | 32mg | 184% |
| Folate | 385µg | 787µg | 101% |
| Vitamin B1 | 1.4mg | 1.955mg | 46% |
| Vitamin A | 546µg | 879µg | 37% |
| Manganese | 0.353mg | 1.13mg | 34% |
| Vitamin B3 | 19.2mg | 24.25mg | 32% |
| Vitamin B2 | 1.6mg | 2mg | 31% |
| Vitamin B6 | 1.923mg | 2.3mg | 29% |
| Zinc | 14.4mg | 17.42mg | 27% |
| Starch | 58.47g | 24% | |
| Calcium | 385mg | 570mg | 19% |
| Fiber | 5.1g | 8.8g | 15% |
| Copper | 0.213mg | 0.142mg | 8% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Sodium | 457mg | 596mg | 6% |
| Protein | 5.2g | 7.69g | 5% |
| Magnesium | 31mg | 51mg | 5% |
| Phosphorus | 154mg | 189mg | 5% |
| Vitamin B12 | 5.8µg | 5.7µg | 4% |
| Vitamin C | 23.1mg | 25.4mg | 3% |
| Vitamin D* | 154 IU | 133 IU | 3% |
| Vitamin D | 3.8µg | 3.3µg | 3% |
| Polyunsaturated fat | 1.7g | 1.277g | 3% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Vitamin E | 0.57mg | 0.3mg | 2% |
| Selenium | 7.3µg | 8.5µg | 2% |
| Vitamin B5 | 0.41mg | 0.522mg | 2% |
| Calories | 380kcal | 357kcal | 1% |
| Fats | 4.4g | 3.46g | 1% |
| Carbs | 84.5g | 82.82g | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Saturated fat | 0.8g | 0.576g | 1% |
| Monounsaturated fat | 1.4g | 0.99g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.4g | 2.2g | N/A |
| Calories per 10 g protein | 731kcal | 464kcal | N/A |
| Weight per 100 calories | 26g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 3.9 | N/A |
| Net carbs | 79.4g | 74.02g | N/A |
| Potassium | 231mg | 223mg | 0% |
| Sugar | 34.8g | 9.76g | N/A |
| Trans fat | 0g | 0.025g | N/A |
| Choline | 12.8mg | 15.3mg | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0g | 0.016g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more FatsFats | +27.2% |
| Contains more ProteinProtein | +47.9% |
| Contains more WaterWater | +21.3% |
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
| Contains less Sat. FatSaturated fat | -28% |
