Cookie Crisp Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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Significant differences between cookie Crisp Cereal and post Golden Crisp Cereal
- Cookie Crisp Cereal has more iron, zinc, calcium, vitamin C, and vitamin B12; however, post Golden Crisp Cereal is richer in selenium, vitamin A, vitamin D* and phosphorus.
- Cookie Crisp Cereal covers your daily iron needs 133% more than post Golden Crisp Cereal.
- Post Golden Crisp Cereal contains less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2466.7% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +158.2% |
| Contains more ZincZinc | +157.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +90.3% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +565.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin DVitamin D | +94.7% |
| Contains more Vitamin AVitamin A | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.3mg | 6.7mg | 133% |
| Zinc | 14.4mg | 5.6mg | 80% |
| Selenium | 7.3µg | 48.6µg | 75% |
| Calcium | 385mg | 15mg | 37% |
| Vitamin A | 546µg | 832µg | 32% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Vitamin D* | 154 IU | 296 IU | 18% |
| Vitamin D | 3.8µg | 7.4µg | 18% |
| Sodium | 457mg | 95mg | 16% |
| Manganese | 0.353mg | 15% | |
| Phosphorus | 154mg | 227mg | 10% |
| Vitamin B5 | 0.41mg | 8% | |
| Vitamin B12 | 5.8µg | 5.6µg | 8% |
| Magnesium | 31mg | 59mg | 7% |
| Polyunsaturated fat | 1.7g | 0.6g | 7% |
| Fats | 4.4g | 1.7g | 4% |
| Vitamin B3 | 19.2mg | 18.5mg | 4% |
| Folate | 385µg | 370µg | 4% |
| Saturated fat | 0.8g | 0.2g | 3% |
| Carbs | 84.5g | 90.1g | 2% |
| Potassium | 231mg | 176mg | 2% |
| Vitamin E | 0.57mg | 0.33mg | 2% |
| Vitamin B6 | 1.923mg | 1.9mg | 2% |
| Monounsaturated fat | 1.4g | 0.6g | 2% |
| Protein | 5.2g | 5.5g | 1% |
| Copper | 0.213mg | 0.2mg | 1% |
| Vitamin K | 1.5µg | 0.9µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Calories | 380kcal | 380kcal | 0% |
| Protein per 100 calories | 1.4g | 1.4g | N/A |
| Calories per 10 g protein | 731kcal | 691kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 6 | N/A |
| Net carbs | 79.4g | 85.1g | N/A |
| Sugar | 34.8g | 53.6g | N/A |
| Fiber | 5.1g | 5g | 0% |
| Vitamin B1 | 1.4mg | 1.4mg | 0% |
| Vitamin B2 | 1.6mg | 1.6mg | 0% |
| Choline | 12.8mg | 13.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more FatsFats | +158.8% |
| Contains more WaterWater | +64.3% |
~equal in
Protein
~5.5g
~equal in
Carbs
~90.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +183.3% |
| Contains less Sat. FatSaturated fat | -75% |
