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  6. Cookie dough vs. English muffin

Cookie dough vs. English muffin — In-Depth Nutrition Comparison

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Differences between cookie dough and English muffins

  • Cookie dough has more fats, manganese, and iron, while English muffins have more protein.
  • Cookie dough's daily need coverage for fats is 26% higher.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of English muffins is 77.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Cookie dough vs English muffin infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +140.4%
Contains less SodiumSodium -36.6%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +67.7%
Contains more CopperCopper +17.3%
Contains more PhosphorusPhosphorus +27.9%
~equal in Zinc ~0.7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +19.9%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin B6 ~0.043mg
~equal in Vitamin B12 ~0.04µg
~equal in Vitamin K ~µg
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Cookie dough English muffin DV% diff.
Fats 18.9g 1.8g 26%
Monounsaturated fat 10.531g 0.302g 26%
Saturated fat 4.751g 0.259g 20%
Manganese 0.765mg 0.357mg 18%
Selenium 9.1µg 17%
Iron 2.14mg 0.89mg 16%
Polyunsaturated fat 2.592g 0.888g 11%
Calories 424kcal 235kcal 9%
Cholesterol 24mg 0mg 8%
Sodium 294mg 464mg 7%
Protein 5.4g 7.7g 5%
Carbs 59.1g 46g 4%
Phosphorus 104mg 133mg 4%
Vitamin B1 0.234mg 0.181mg 4%
Magnesium 28mg 21mg 2%
Calcium 31mg 52mg 2%
Copper 0.11mg 0.129mg 2%
Vitamin B3 1.865mg 1.566mg 2%
Fiber 2.5g 2.7g 1%
Zinc 0.64mg 0.7mg 1%
Vitamin B5 0.372mg 0.446mg 1%
Folate 35µg 37µg 1%
Protein per 100 calories 1.3g 3.3g N/A
Calories per 10 g protein 785kcal 305kcal N/A
Weight per 100 calories 24g 43g N/A
Unsaturated / Saturated Fat ratio 2.8 4.6 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 56.6g 43.3g N/A
Potassium 147mg 131mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B2 0.148mg 0.154mg 0%
Vitamin B6 0.041mg 0.043mg 0%
Vitamin B12 0.04µg 0.04µg 0%
Tryptophan 0.088mg 0.092mg 0%
Threonine 0.177mg 0.242mg 0%
Isoleucine 0.227mg 0.315mg 0%
Leucine 0.414mg 0.553mg 0%
Lysine 0.257mg 0.241mg 0%
Methionine 0.122mg 0.139mg 0%
Phenylalanine 0.278mg 0.379mg 0%
Valine 0.291mg 0.353mg 0%
Histidine 0.125mg 0.17mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +950%
Contains more CarbsCarbs +28.5%
Contains more ProteinProtein +42.6%
Contains more WaterWater +175.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +3387.1%
Contains more Poly. FatPolyunsaturated fat +191.9%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.