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  6. Cookie dough vs. French rolls

Cookie dough vs. French rolls — In-Depth Nutrition Comparison

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Differences between cookie dough and french rolls

  • Cookie dough has more fats and manganese, while french rolls have more selenium, vitamin B1, folate, vitamin B3, and vitamin B2.
  • French rolls' daily need coverage for selenium is 34% higher.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Rolls, french.

Infographic

Cookie dough vs French rolls infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +28.9%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -48.8%
Contains more ManganeseManganese +36.9%
Contains more CalciumCalcium +193.5%
Contains more IronIron +26.6%
Contains more CopperCopper +22.7%
Contains more ZincZinc +40.6%
Contains more SeleniumSelenium +206.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6% 131% 69% 82% 27% 9% 0% 4.5% 85%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +123.5%
Contains more Vitamin B2Vitamin B2 +102.7%
Contains more Vitamin B3Vitamin B3 +133.4%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +222.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.039mg

All nutrients comparison - raw data values

Nutrient Cookie dough French rolls DV% diff.
Selenium 9.1µg 27.9µg 34%
Vitamin B1 0.234mg 0.523mg 24%
Fats 18.9g 4.3g 22%
Monounsaturated fat 10.531g 1.961g 21%
Folate 35µg 113µg 20%
Saturated fat 4.751g 0.962g 17%
Vitamin B3 1.865mg 4.352mg 16%
Methionine 0.122mg 153mg 15%
Sodium 294mg 574mg 12%
Vitamin B2 0.148mg 0.3mg 12%
Polyunsaturated fat 2.592g 0.834g 12%
Manganese 0.765mg 0.559mg 9%
Cholesterol 24mg 0mg 8%
Calories 424kcal 277kcal 7%
Iron 2.14mg 2.71mg 7%
Protein 5.4g 8.6g 6%
Calcium 31mg 91mg 6%
Carbs 59.1g 50.2g 3%
Fiber 2.5g 3.2g 3%
Copper 0.11mg 0.135mg 3%
Phosphorus 104mg 84mg 3%
Choline 14.8mg 3%
Magnesium 28mg 20mg 2%
Zinc 0.64mg 0.9mg 2%
Vitamin E 0.3mg 2%
Vitamin B5 0.372mg 0.452mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 1.8µg 2%
Potassium 147mg 114mg 1%
Protein per 100 calories 1.3g 3.1g N/A
Calories per 10 g protein 785kcal 322kcal N/A
Weight per 100 calories 24g 36g N/A
Unsaturated / Saturated Fat ratio 2.8 2.9 N/A
Net carbs 56.6g 47g N/A
Sugar 0.31g N/A
Vitamin A 4µg 0µg 0%
Vitamin B6 0.041mg 0.039mg 0%
Tryptophan 0.088mg 0.099mg 0%
Threonine 0.177mg 0.255mg 0%
Isoleucine 0.227mg 0.336mg 0%
Leucine 0.414mg 0.608mg 0%
Lysine 0.257mg 0.231mg 0%
Phenylalanine 0.278mg 0.422mg 0%
Valine 0.291mg 0.38mg 0%
Histidine 0.125mg 0.188mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +339.5%
Contains more CarbsCarbs +17.7%
Contains more ProteinProtein +59.3%
Contains more WaterWater +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +437%
Contains more Poly. FatPolyunsaturated fat +210.8%
Contains less Sat. FatSaturated fat -79.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.