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  6. Cookie dough vs. Patty

Cookie dough vs. Patty — In-Depth Nutrition Comparison

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How are cookie dough and patty different?

  • Cookie dough is higher in manganese, carbs, vitamin B1, and fiber; however, patty is richer in vitamin B12, zinc, protein, vitamin B6, vitamin B3, and selenium.
  • Daily need coverage for vitamin B12 for patty is 84% higher.
  • Patty has a lower glycemic index (0) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.

Infographic

Cookie dough vs Patty infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +342.9%
Contains more CopperCopper +50.7%
Contains more ManganeseManganese +4400%
Contains more PotassiumPotassium +83%
Contains more ZincZinc +543.8%
Contains more PhosphorusPhosphorus +39.4%
Contains less SodiumSodium -74.8%
Contains more SeleniumSelenium +62.6%
~equal in Iron ~1.93mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Patty
Patty
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +444.2%
Contains more Vitamin B5Vitamin B5 +20.4%
Contains more FolateFolate +483.3%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin B6Vitamin B6 +422%
Contains more Vitamin B12Vitamin B12 +5025%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cookie dough Patty DV% diff.
Vitamin B12 0.04µg 2.05µg 84%
Manganese 0.765mg 0.017mg 33%
Zinc 0.64mg 4.12mg 32%
Carbs 59.1g 0g 20%
Protein 5.4g 14.63g 18%
Vitamin B1 0.234mg 0.043mg 16%
Vitamin B6 0.041mg 0.214mg 13%
Polyunsaturated fat 2.592g 0.643g 13%
Vitamin B3 1.865mg 3.846mg 12%
Calories 424kcal 204kcal 11%
Cholesterol 24mg 53mg 10%
Fiber 2.5g 0g 10%
Sodium 294mg 74mg 10%
Selenium 9.1µg 14.8µg 10%
Monounsaturated fat 10.531g 6.861g 9%
Folate 35µg 6µg 7%
Saturated fat 4.751g 6.333g 7%
Phosphorus 104mg 145mg 6%
Fats 18.9g 15.69g 5%
Potassium 147mg 269mg 4%
Copper 0.11mg 0.073mg 4%
Iron 2.14mg 1.93mg 3%
Magnesium 28mg 18mg 2%
Calcium 31mg 7mg 2%
Vitamin B2 0.148mg 0.16mg 1%
Vitamin B5 0.372mg 0.309mg 1%
Protein per 100 calories 1.3g 7.2g N/A
Calories per 10 g protein 785kcal 139kcal N/A
Weight per 100 calories 24g 49g N/A
Unsaturated / Saturated Fat ratio 2.8 1.2 N/A
Net carbs 56.6g 0g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more FatsFats +20.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +170.9%
Contains more WaterWater +323%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Patty
Patty
0
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +53.5%
Contains more Poly. FatPolyunsaturated fat +303.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.