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  6. Cookie dough vs. Pie crust

Cookie dough vs. Pie crust — In-Depth Nutrition Comparison

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The main differences between cookie dough and pie crust

  • Cookie dough has more manganese; however, pie crust has more selenium, fats, folate, vitamin B1, and vitamin B3.
  • Daily need coverage for selenium for pie crust is 25% higher.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Pie crust, standard-type, dry mix.

Infographic

Cookie dough vs Pie crust infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +86.7%
Contains more PotassiumPotassium +129.7%
Contains more CopperCopper +46.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -61%
Contains more ManganeseManganese +142.9%
Contains more CalciumCalcium +96.8%
Contains more SeleniumSelenium +151.6%
~equal in Iron ~2.22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more FolateFolate +197.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cookie dough Pie crust DV% diff.
Selenium 9.1µg 22.9µg 25%
Sodium 294mg 753mg 20%
Manganese 0.765mg 0.315mg 20%
Fats 18.9g 31.4g 19%
Monounsaturated fat 10.531g 17.887g 18%
Folate 35µg 104µg 17%
Saturated fat 4.751g 7.974g 15%
Vitamin B1 0.234mg 0.392mg 13%
Fiber 2.5g 10%
Polyunsaturated fat 2.592g 3.968g 9%
Cholesterol 24mg 0mg 8%
Calories 424kcal 518kcal 5%
Vitamin B2 0.148mg 0.213mg 5%
Vitamin B3 1.865mg 2.727mg 5%
Copper 0.11mg 0.075mg 4%
Protein 5.4g 6.9g 3%
Magnesium 28mg 15mg 3%
Calcium 31mg 61mg 3%
Phosphorus 104mg 86mg 3%
Carbs 59.1g 52.1g 2%
Potassium 147mg 64mg 2%
Zinc 0.64mg 0.4mg 2%
Vitamin B5 0.372mg 0.268mg 2%
Vitamin B6 0.041mg 0.064mg 2%
Vitamin B12 0.04µg 0µg 2%
Iron 2.14mg 2.22mg 1%
Protein per 100 calories 1.3g 1.3g N/A
Calories per 10 g protein 785kcal 751kcal N/A
Weight per 100 calories 24g 19g N/A
Unsaturated / Saturated Fat ratio 2.8 2.7 N/A
Net carbs 56.6g 52.1g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.08mg 0%
Threonine 0.177mg 0.184mg 0%
Isoleucine 0.227mg 0.255mg 0%
Leucine 0.414mg 0.476mg 0%
Lysine 0.257mg 0.133mg 0%
Methionine 0.122mg 0.121mg 0%
Phenylalanine 0.278mg 0.339mg 0%
Valine 0.291mg 0.289mg 0%
Histidine 0.125mg 0.146mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more CarbsCarbs +13.4%
Contains more WaterWater +101.3%
Contains more ProteinProtein +27.8%
Contains more FatsFats +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -40.4%
Contains more Mono. FatMonounsaturated fat +69.9%
Contains more Poly. FatPolyunsaturated fat +53.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.