Cookie dough vs. Sweet roll — In-Depth Nutrition Comparison

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How are cookie dough and sweet roll different?

Cookie dough is richer in manganese and iron, while sweet roll is higher in selenium, folate, vitamin B2, vitamin B1, vitamin A, and vitamin B6.
Cookie dough covers your daily need for manganese 20% more than sweet roll.
Cookie dough contains 2 times more saturated fat than sweet roll. Cookie dough contains 4.751g of saturated fat, while sweet roll contains 3.079g.
Cookie dough has a higher glycemic index (54) than sweet roll (40).

Cookies, oatmeal, refrigerated dough and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie dough

Sweet roll

Contains more MagnesiumMagnesium	+64.7%
Contains more PotassiumPotassium	+32.4%
Contains more IronIron	+33.8%
Contains more CopperCopper	+25%
Contains more PhosphorusPhosphorus	+36.8%
Contains more ManganeseManganese	+155%

Contains more CalciumCalcium	+132.3%
Contains more SeleniumSelenium	+86.8%

~equal in Zinc ~0.59mg

~equal in Sodium ~304mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie dough

Sweet roll

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1450%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+38.5%
Contains more Vitamin B2Vitamin B2	+79.1%
Contains more Vitamin B3Vitamin B3	+27.8%
Contains more Vitamin B6Vitamin B6	+161%
Contains more Vitamin B12Vitamin B12	+250%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+105.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.592g	7.473g	33%
Manganese	0.765mg	0.3mg	20%
Cholesterol	24mg	66mg	14%
Selenium	9.1µg	17µg	14%
Monounsaturated fat	10.531g	4.797g	14%
Vitamin E		1.99mg	13%
Vitamin B2	0.148mg	0.265mg	9%
Folate	35µg	72µg	9%
Vitamin B1	0.234mg	0.324mg	8%
Choline		41.3mg	8%
Saturated fat	4.751g	3.079g	8%
Iron	2.14mg	1.6mg	7%
Vitamin A	4µg	62µg	6%
Vitamin B6	0.041mg	0.107mg	5%
Fats	18.9g	16.4g	4%
Calcium	31mg	72mg	4%
Phosphorus	104mg	76mg	4%
Vitamin B12	0.04µg	0.14µg	4%
Vitamin K		4.4µg	4%
Calories	424kcal	372kcal	3%
Carbs	59.1g	50.9g	3%
Magnesium	28mg	17mg	3%
Vitamin B3	1.865mg	2.384mg	3%
Protein	5.4g	6.2g	2%
Vitamin C	0mg	2mg	2%
Copper	0.11mg	0.088mg	2%
Potassium	147mg	111mg	1%
Vitamin B5	0.372mg	0.406mg	1%
Protein per 100 calories	1.3g	1.7g	N/A
Calories per 10 g protein	785kcal	600kcal	N/A
Weight per 100 calories	24g	27g	N/A
Unsaturated / Saturated Fat ratio	2.8	4	N/A
Net carbs	56.6g	48.5g	N/A
Sugar		31.73g	N/A
Fiber	2.5g	2.4g	0%
Zinc	0.64mg	0.59mg	0%
Sodium	294mg	304mg	0%
Tryptophan	0.088mg	0.074mg	0%
Threonine	0.177mg	0.211mg	0%
Isoleucine	0.227mg	0.259mg	0%
Leucine	0.414mg	0.458mg	0%
Lysine	0.257mg	0.243mg	0%
Methionine	0.122mg	0.117mg	0%
Phenylalanine	0.278mg	0.3mg	0%
Valine	0.291mg	0.291mg	0%
Histidine	0.125mg	0.145mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.001g	0.004g	N/A