Cookie dough vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between cookie dough and tortillas?
- Cookie dough is higher in fats, yet tortillas are higher in selenium, vitamin B1, phosphorus, fiber, folate, calcium, vitamin B6, vitamin B3, and copper.
- Tortillas' daily need coverage for selenium is 51% more.
- Cookie dough has 2 times more fats than tortillas. While cookie dough has 18.9g of fats, tortillas have only 9.76g.
We used Cookies, oatmeal, refrigerated dough and Tortillas, ready-to-bake or -fry, whole wheat types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +203.6% |
| Contains more CalciumCalcium | +687.1% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +141.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +232.7% |
| Contains more SeleniumSelenium | +306.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251.7% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B3Vitamin B3 | +160.5% |
| Contains more Vitamin B6Vitamin B6 | +661% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +294.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.1µg | 37µg | 51% |
| Vitamin B1 | 0.234mg | 0.823mg | 49% |
| Phosphorus | 104mg | 346mg | 35% |
| Manganese | 0.765mg | 33% | |
| Fiber | 2.5g | 9.8g | 29% |
| Folate | 35µg | 138µg | 26% |
| Calcium | 31mg | 244mg | 21% |
| Vitamin B6 | 0.041mg | 0.312mg | 21% |
| Vitamin B3 | 1.865mg | 4.858mg | 19% |
| Monounsaturated fat | 10.531g | 3.062g | 19% |
| Copper | 0.11mg | 0.266mg | 17% |
| Fats | 18.9g | 9.76g | 14% |
| Magnesium | 28mg | 85mg | 14% |
| Zinc | 0.64mg | 1.92mg | 12% |
| Vitamin B2 | 0.148mg | 0.289mg | 11% |
| Polyunsaturated fat | 2.592g | 0.992g | 11% |
| Protein | 5.4g | 9.76g | 9% |
| Sodium | 294mg | 512mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B5 | 0.372mg | 7% | |
| Calories | 424kcal | 310kcal | 6% |
| Iron | 2.14mg | 2.63mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Carbs | 59.1g | 45.89g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Potassium | 147mg | 262mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Saturated fat | 4.751g | 4.878g | 1% |
| Protein per 100 calories | 1.3g | 3.1g | N/A |
| Calories per 10 g protein | 785kcal | 318kcal | N/A |
| Weight per 100 calories | 24g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 0.83 | N/A |
| Net carbs | 56.6g | 36.09g | N/A |
| Sugar | 2.44g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.088mg | 0.129mg | 0% |
| Threonine | 0.177mg | 0.312mg | 0% |
| Isoleucine | 0.227mg | 0.353mg | 0% |
| Leucine | 0.414mg | 0.671mg | 0% |
| Lysine | 0.257mg | 0.37mg | 0% |
| Methionine | 0.122mg | 0.163mg | 0% |
| Phenylalanine | 0.278mg | 0.488mg | 0% |
| Valine | 0.291mg | 0.444mg | 0% |
| Histidine | 0.125mg | 0.255mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more FatsFats | +93.6% |
| Contains more CarbsCarbs | +28.8% |
| Contains more ProteinProtein | +80.7% |
| Contains more WaterWater | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains more Mono. FatMonounsaturated fat | +243.9% |
| Contains more Poly. FatPolyunsaturated fat | +161.3% |
~equal in
Saturated fat
~4.878g
