Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Waffle

Cookie dough vs. Waffle — In-Depth Nutrition Comparison

Compare

How are cookie dough and waffle different?

  • Cookie dough is higher in manganese and carbs; however, waffle is richer in selenium, calcium, vitamin B2, phosphorus, and vitamin B12.
  • Daily need coverage for selenium for waffle is 67% higher.
  • Cookie dough contains 3 times more manganese than waffle. While cookie dough contains 0.765mg of manganese, waffle contains only 0.265mg.
  • Waffle has less saturated fat.
  • Cookie dough has a lower glycemic index (54) than waffle (76).

Cookies, oatmeal, refrigerated dough and Waffles, plain, prepared from recipe are the varieties used in this article.

Infographic

Cookie dough vs Waffle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +47.4%
Contains more CopperCopper +77.4%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +188.7%
Contains more CalciumCalcium +722.6%
Contains more PhosphorusPhosphorus +82.7%
Contains more SeleniumSelenium +407.7%
~equal in Potassium ~159mg
~equal in Iron ~2.31mg
~equal in Zinc ~0.68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Waffle
Waffle
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1525%
Contains more Vitamin B1Vitamin B1 +12.4%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +31.4%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cookie dough Waffle DV% diff.
Selenium 9.1µg 46.2µg 67%
Polyunsaturated fat 2.592g 6.785g 28%
Calcium 31mg 255mg 22%
Manganese 0.765mg 0.265mg 22%
Monounsaturated fat 10.531g 3.521g 18%
Cholesterol 24mg 69mg 15%
Vitamin B2 0.148mg 0.347mg 15%
Phosphorus 104mg 190mg 12%
Fiber 2.5g 10%
Carbs 59.1g 32.9g 9%
Sodium 294mg 511mg 9%
Vitamin B12 0.04µg 0.25µg 9%
Saturated fat 4.751g 2.866g 9%
Calories 424kcal 291kcal 7%
Fats 18.9g 14.1g 7%
Vitamin A 4µg 65µg 7%
Protein 5.4g 7.9g 5%
Copper 0.11mg 0.062mg 5%
Folate 35µg 46µg 3%
Magnesium 28mg 19mg 2%
Iron 2.14mg 2.31mg 2%
Vitamin B1 0.234mg 0.263mg 2%
Vitamin B5 0.372mg 0.485mg 2%
Vitamin B3 1.865mg 2.073mg 1%
Vitamin B6 0.041mg 0.056mg 1%
Protein per 100 calories 1.3g 2.7g N/A
Calories per 10 g protein 785kcal 368kcal N/A
Weight per 100 calories 24g 34g N/A
Unsaturated / Saturated Fat ratio 2.8 3.6 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 56.6g 32.9g N/A
Potassium 147mg 159mg 0%
Zinc 0.64mg 0.68mg 0%
Tryptophan 0.088mg 0.099mg 0%
Threonine 0.177mg 0.289mg 0%
Isoleucine 0.227mg 0.362mg 0%
Leucine 0.414mg 0.63mg 0%
Lysine 0.257mg 0.384mg 0%
Methionine 0.122mg 0.179mg 0%
Phenylalanine 0.278mg 0.395mg 0%
Valine 0.291mg 0.409mg 0%
Histidine 0.125mg 0.187mg 0%
Omega-3 (EPA) 0.001g 0.001g N/A
Omega-3 (DHA) 0.001g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +34%
Contains more CarbsCarbs +79.6%
Contains more ProteinProtein +46.3%
Contains more WaterWater +174.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +199.1%
Contains less Sat. FatSaturated fat -39.7%
Contains more Poly. FatPolyunsaturated fat +161.8%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.