Macaroon vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between macaroon and cream cheese?

Macaroon is richer in copper, fiber, carbs, and iron, while cream cheese is higher in vitamin A, fats, vitamin B2, calcium, and vitamin B12.
Cream cheese's daily need coverage for vitamin A is 34% higher.
Macaroon has a higher glycemic index (32) than cream cheese (0).

We used Cookies, coconut macaroon and Cheese, cream types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Macaroon

Cream cheese

Contains more MagnesiumMagnesium	+222.2%
Contains more IronIron	+645.5%
Contains more CopperCopper	+1394.4%
Contains more ZincZinc	+46%
Contains less SodiumSodium	-23.2%

Contains more CalciumCalcium	+1840%
Contains more PhosphorusPhosphorus	+57.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+26.5%

~equal in Potassium ~132mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Macaroon

Cream cheese

Contains more Vitamin B3Vitamin B3	+141.8%
Contains more Vitamin B6Vitamin B6	+71.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+352.6%
Contains more Vitamin B1Vitamin B1	+15%
Contains more Vitamin B2Vitamin B2	+283.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+90.9%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	101mg	34%
Vitamin A	0µg	308µg	34%
Copper	0.269mg	0.018mg	28%
Fiber	5.1g	0g	20%
Carbs	61.22g	5.52g	19%
Fats	22.55g	34.44g	18%
Monounsaturated fat	1.61g	8.907g	18%
Vitamin B2	0.06mg	0.23mg	13%
Vitamin B5		0.517mg	10%
Calcium	5mg	97mg	9%
Iron	0.82mg	0.11mg	9%
Vitamin B12	0µg	0.22µg	9%
Omega-3 (ALA)		0.125g	8%
Calories	460kcal	350kcal	6%
Protein	3.02g	6.15g	6%
Phosphorus	68mg	107mg	6%
Magnesium	29mg	9mg	5%
Omega-6 (Linoleic acid)		0.807g	5%
Vitamin E	0.19mg	0.86mg	4%
Polyunsaturated fat	0.81g	1.483g	4%
Sodium	241mg	314mg	3%
Selenium	6.8µg	8.6µg	3%
Vitamin B6	0.096mg	0.056mg	3%
Choline	9.1mg	27.2mg	3%
Zinc	0.73mg	0.5mg	2%
Folate	3µg	9µg	2%
Vitamin B3	0.22mg	0.091mg	1%
Vitamin K	1.1µg	2.1µg	1%
Saturated fat	20.099g	20.213g	1%
Protein per 100 calories	0.66g	1.8g	N/A
Calories per 10 g protein	1523kcal	569kcal	N/A
Weight per 100 calories	22g	29g	N/A
Unsaturated / Saturated Fat ratio	0.12	0.51	N/A
Net carbs	56.12g	5.52g	N/A
Potassium	123mg	132mg	0%
Sugar	45.16g	3.76g	N/A
Starch		0.35g	0%
Manganese		0.011mg	0%
Vitamin B1	0.02mg	0.023mg	0%
Tryptophan		0.069mg	0%
Threonine		0.233mg	0%
Isoleucine		0.324mg	0%
Leucine		0.657mg	0%
Lysine		0.567mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.291mg	0%
Valine		0.395mg	0%
Histidine		0.175mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.036g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A