Macaroon vs. Mozzarella — In-Depth Nutrition Comparison
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What are the main differences between macaroon and mozzarella?
- Macaroon is richer in copper, fiber, and carbs, while mozzarella is higher in calcium, phosphorus, protein, vitamin B12, zinc, and vitamin B2.
- Mozzarella's daily need coverage for calcium is 73% higher.
- Mozzarella is lower in saturated fat.
We used Cookies, coconut macaroon and Cheese, mozzarella, low sodium types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +228% |
| Contains more CopperCopper | +896.3% |
| Contains more CalciumCalcium | +14520% |
| Contains more ZincZinc | +328.8% |
| Contains more PhosphorusPhosphorus | +670.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +130.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5mg | 731mg | 73% |
| Phosphorus | 68mg | 524mg | 65% |
| Protein | 3.02g | 27.5g | 49% |
| Saturated fat | 20.099g | 10.867g | 42% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Copper | 0.269mg | 0.027mg | 27% |
| Zinc | 0.73mg | 3.13mg | 22% |
| Vitamin B2 | 0.06mg | 0.34mg | 22% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 3.1g | 19% |
| Cholesterol | 0mg | 54mg | 18% |
| Selenium | 6.8µg | 15.7µg | 16% |
| Vitamin A | 0µg | 137µg | 15% |
| Sodium | 241mg | 16mg | 10% |
| Calories | 460kcal | 280kcal | 9% |
| Fats | 22.55g | 17.1g | 8% |
| Monounsaturated fat | 1.61g | 4.844g | 8% |
| Iron | 0.82mg | 0.25mg | 7% |
| Vitamin D* | 0 IU | 13 IU | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Folate | 3µg | 9µg | 2% |
| Choline | 9.1mg | 18.4mg | 2% |
| Polyunsaturated fat | 0.81g | 0.509g | 2% |
| Magnesium | 29mg | 26mg | 1% |
| Potassium | 123mg | 95mg | 1% |
| Vitamin B3 | 0.22mg | 0.12mg | 1% |
| Vitamin B6 | 0.096mg | 0.08mg | 1% |
| Vitamin K | 1.1µg | 1.8µg | 1% |
| Protein per 100 calories | 0.66g | 9.8g | N/A |
| Calories per 10 g protein | 1523kcal | 102kcal | N/A |
| Weight per 100 calories | 22g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | 0.49 | N/A |
| Net carbs | 56.12g | 3.1g | N/A |
| Sugar | 45.16g | 1.23g | N/A |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +1874.8% |
| Contains more ProteinProtein | +810.6% |
| Contains more WaterWater | +333.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +200.9% |
