Fortune cookie vs. Rice pudding — In-Depth Nutrition Comparison
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How are fortune cookie and rice pudding different?
- Fortune cookie is higher in carbs, folate, iron, vitamin B1, vitamin B3, fiber, and manganese; however, rice pudding is richer in vitamin B12, calcium, and phosphorus.
- Daily need coverage for carbs for fortune cookie is 21% higher.
- Fortune cookie contains 17 times more folate than rice pudding. While fortune cookie contains 66µg of folate, rice pudding contains only 4µg.
- Rice pudding has a lower glycemic index (59) than fortune cookie (77).
Cookies, fortune and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +289.2% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +217.1% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +148.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.7% |
| Contains more Vitamin B3Vitamin B3 | +315.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 20.81g | 21% |
| Folate | 66µg | 4µg | 16% |
| Calories | 378kcal | 111kcal | 13% |
| Iron | 1.44mg | 0.37mg | 13% |
| Vitamin B12 | 0.01µg | 0.24µg | 10% |
| Calcium | 12mg | 105mg | 9% |
| Vitamin B1 | 0.182mg | 0.075mg | 9% |
| Vitamin B3 | 1.84mg | 0.443mg | 9% |
| Phosphorus | 35mg | 87mg | 7% |
| Fiber | 1.6g | 0.1g | 6% |
| Manganese | 0.19mg | 0.057mg | 6% |
| Copper | 0.06mg | 0.018mg | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin D* | 0 IU | 34 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Potassium | 41mg | 130mg | 3% |
| Sodium | 31mg | 109mg | 3% |
| Polyunsaturated fat | 0.466g | 0.06g | 3% |
| Protein | 4.2g | 3.29g | 2% |
| Fats | 2.7g | 1.63g | 2% |
| Zinc | 0.17mg | 0.38mg | 2% |
| Selenium | 2.9µg | 1.9µg | 2% |
| Vitamin B6 | 0.013mg | 0.035mg | 2% |
| Monounsaturated fat | 1.345g | 0.441g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Vitamin B2 | 0.13mg | 0.141mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Saturated fat | 0.669g | 0.967g | 1% |
| Protein per 100 calories | 1.1g | 3g | N/A |
| Calories per 10 g protein | 900kcal | 337kcal | N/A |
| Weight per 100 calories | 26g | 90g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0.52 | N/A |
| Net carbs | 82.4g | 20.71g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.297mg | 0.288mg | 0% |
| Tryptophan | 0.061mg | 0.039mg | 0% |
| Threonine | 0.123mg | 0.126mg | 0% |
| Isoleucine | 0.165mg | 0.169mg | 0% |
| Leucine | 0.295mg | 0.273mg | 0% |
| Lysine | 0.157mg | 0.221mg | 0% |
| Methionine | 0.076mg | 0.07mg | 0% |
| Phenylalanine | 0.203mg | 0.135mg | 0% |
| Valine | 0.192mg | 0.187mg | 0% |
| Histidine | 0.088mg | 0.075mg | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +65.6% |
| Contains more CarbsCarbs | +303.7% |
| Contains more WaterWater | +817.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +205% |
| Contains more Poly. FatPolyunsaturated fat | +676.7% |
