Coriander vs. Coriander seeds — In-Depth Nutrition Comparison
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How are coriander and coriander seeds different?
- Coriander is richer in vitamin A, while coriander seeds are higher in iron, fiber, copper, magnesium, calcium, manganese, phosphorus, selenium, and zinc.
- Coriander seeds cover your daily need for iron 182% more than coriander.
Coriander (cilantro) leaves, raw and Spices, coriander seed types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1169.2% |
| Contains more CalciumCalcium | +958.2% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more IronIron | +822% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +752.1% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +346% |
| Contains more SeleniumSelenium | +2811.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256.7% |
| Contains more Vitamin B2Vitamin B2 | +79% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Iron | 1.77mg | 16.32mg | 182% |
| Fiber | 2.8g | 41.9g | 156% |
| Copper | 0.225mg | 0.975mg | 83% |
| Magnesium | 26mg | 330mg | 72% |
| Calcium | 67mg | 709mg | 64% |
| Manganese | 0.426mg | 1.9mg | 64% |
| Phosphorus | 48mg | 409mg | 52% |
| Selenium | 0.9µg | 26.2µg | 46% |
| Zinc | 0.5mg | 4.7mg | 38% |
| Vitamin A | 337µg | 0µg | 37% |
| Monounsaturated fat | 0.275g | 13.58g | 33% |
| Fats | 0.52g | 17.77g | 27% |
| Potassium | 521mg | 1267mg | 22% |
| Protein | 2.13g | 12.37g | 20% |
| Carbs | 3.67g | 54.99g | 17% |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 0µg | 16% |
| Calories | 23kcal | 298kcal | 14% |
| Vitamin B1 | 0.067mg | 0.239mg | 14% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B6 | 0.149mg | 11% | |
| Polyunsaturated fat | 0.04g | 1.75g | 11% |
| Vitamin B2 | 0.162mg | 0.29mg | 10% |
| Vitamin C | 27mg | 21mg | 7% |
| Vitamin B3 | 1.114mg | 2.13mg | 6% |
| Saturated fat | 0.014g | 0.99g | 4% |
| Choline | 12.8mg | 2% | |
| Protein per 100 calories | 9.3g | 4.2g | N/A |
| Calories per 10 g protein | 108kcal | 241kcal | N/A |
| Weight per 100 calories | 435g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 23 | 15 | N/A |
| Net carbs | 0.87g | 13.09g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 46mg | 35mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more WaterWater | +940.7% |
| Contains more ProteinProtein | +480.8% |
| Contains more FatsFats | +3317.3% |
| Contains more CarbsCarbs | +1398.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4838.2% |
| Contains more Poly. FatPolyunsaturated fat | +4275% |
