Coriander vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between coriander and fenugreek
Coriander is richer in vitamin A and vitamin C, yet fenugreek is richer in iron, copper, fiber, protein, magnesium, phosphorus, manganese, and vitamin B6.
Daily need coverage for iron for fenugreek is 397% higher.
Coriander contains 112 times more vitamin A than fenugreek. Coriander contains 337µg of vitamin A, while fenugreek contains 3µg.
Fenugreek has a lower glycemic index than coriander.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
