Coriander vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on the differences between coriander and hazelnut

Coriander has more vitamin K and vitamin A; however, hazelnut is higher in manganese, copper, vitamin E, vitamin B1, iron, phosphorus, magnesium, and vitamin B6.
Hazelnut covers your daily manganese needs 250% more than coriander.
Hazelnut contains 337 times less vitamin A than coriander. Coriander contains 6748 IU of vitamin A, while hazelnut contains 20 IU.
The glycemic index of coriander is higher.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Nuts, hazelnuts or filberts.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander

Hazelnut

Contains more MagnesiumMagnesium	+526.9%
Contains more CalciumCalcium	+70.1%
Contains more PotassiumPotassium	+30.5%
Contains more IronIron	+165.5%
Contains more CopperCopper	+666.7%
Contains more ZincZinc	+390%
Contains more PhosphorusPhosphorus	+504.2%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1349.5%
Contains more SeleniumSelenium	+166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander

Hazelnut

Contains more Vitamin CVitamin C	+328.6%
Contains more Vitamin AVitamin A	+33600%
Contains more Vitamin B2Vitamin B2	+43.4%
Contains more Vitamin KVitamin K	+2083.1%

Contains more Vitamin EVitamin E	+501.2%
Contains more Vitamin B1Vitamin B1	+859.7%
Contains more Vitamin B3Vitamin B3	+61.6%
Contains more Vitamin B5Vitamin B5	+61.1%
Contains more Vitamin B6Vitamin B6	+277.9%
Contains more FolateFolate	+82.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.426mg	6.175mg	250%
Vitamin K	310µg	14.2µg	247%
Copper	0.225mg	1.725mg	167%
Monounsaturated fat	0.275g	45.652g	113%
Fats	0.52g	60.75g	93%
Vitamin E	2.5mg	15.03mg	84%
Polyunsaturated fat	0.04g	7.92g	53%
Vitamin B1	0.067mg	0.643mg	48%
Iron	1.77mg	4.7mg	37%
Vitamin A	337µg	1µg	37%
Phosphorus	48mg	290mg	35%
Magnesium	26mg	163mg	33%
Vitamin B6	0.149mg	0.563mg	32%
Calories	23kcal	628kcal	30%
Fiber	2.8g	9.7g	28%
Protein	2.13g	14.95g	26%
Vitamin C	27mg	6.3mg	23%
Saturated fat	0.014g	4.464g	20%
Zinc	0.5mg	2.45mg	18%
Folate	62µg	113µg	13%
Vitamin B5	0.57mg	0.918mg	7%
Choline	12.8mg	45.6mg	6%
Calcium	67mg	114mg	5%
Potassium	521mg	680mg	5%
Carbs	3.67g	16.7g	4%
Vitamin B2	0.162mg	0.113mg	4%
Vitamin B3	1.114mg	1.8mg	4%
Selenium	0.9µg	2.4µg	3%
Sodium	46mg	0mg	2%
Protein per 100 calories	9.3g	2.4g	N/A
Calories per 10 g protein	108kcal	420kcal	N/A
Weight per 100 calories	435g	16g	N/A
Unsaturated / Saturated Fat ratio	23	12	N/A
Net carbs	0.87g	7g	N/A
Sugar	0.87g	4.34g	N/A
Starch		0.48g	0%
Tryptophan		0.193mg	0%
Threonine		0.497mg	0%
Isoleucine		0.545mg	0%
Leucine		1.063mg	0%
Lysine		0.42mg	0%
Methionine		0.221mg	0%
Phenylalanine		0.663mg	0%
Valine		0.701mg	0%
Histidine		0.432mg	0%
Fructose		0.07g	0%