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  6. Coriander vs. Cinnamon

Coriander vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on the differences between coriander and cinnamon

  • Coriander has more vitamin K, vitamin A, vitamin C, and folate; however, cinnamon is higher in manganese, fiber, calcium, iron, copper, and zinc.
  • Cinnamon covers your daily manganese needs 741% more than coriander.
  • Cinnamon contains 23 times less vitamin A than coriander. Coriander contains 6748 IU of vitamin A, while cinnamon contains 295 IU.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Spices, cinnamon, ground.

Infographic

Coriander vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PotassiumPotassium +20.9%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +1395.5%
Contains more IronIron +370.1%
Contains more CopperCopper +50.7%
Contains more ZincZinc +266%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +4000%
Contains more SeleniumSelenium +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin CVitamin C +610.5%
Contains more Vitamin AVitamin A +2146.7%
Contains more Vitamin B1Vitamin B1 +204.5%
Contains more Vitamin B2Vitamin B2 +295.1%
Contains more Vitamin B5Vitamin B5 +59.2%
Contains more Vitamin KVitamin K +893.6%
Contains more FolateFolate +933.3%
Contains more Vitamin B3Vitamin B3 +19.6%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~2.32mg
~equal in Vitamin B6 ~0.158mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Cinnamon DV% diff.
Manganese 0.426mg 17.466mg 741%
Vitamin K 310µg 31.2µg 232%
Fiber 2.8g 53.1g 201%
Calcium 67mg 1002mg 94%
Iron 1.77mg 8.32mg 82%
Vitamin A 337µg 15µg 36%
Vitamin C 27mg 3.8mg 26%
Carbs 3.67g 80.59g 26%
Folate 62µg 6µg 14%
Copper 0.225mg 0.339mg 13%
Zinc 0.5mg 1.83mg 12%
Calories 23kcal 247kcal 11%
Vitamin B2 0.162mg 0.041mg 9%
Magnesium 26mg 60mg 8%
Protein 2.13g 3.99g 4%
Selenium 0.9µg 3.1µg 4%
Vitamin B1 0.067mg 0.022mg 4%
Vitamin B5 0.57mg 0.358mg 4%
Potassium 521mg 431mg 3%
Phosphorus 48mg 64mg 2%
Sodium 46mg 10mg 2%
Saturated fat 0.014g 0.345g 2%
Fats 0.52g 1.24g 1%
Vitamin E 2.5mg 2.32mg 1%
Vitamin B3 1.114mg 1.332mg 1%
Vitamin B6 0.149mg 0.158mg 1%
Fructose 1.11g 1%
Protein per 100 calories 9.3g 1.6g N/A
Calories per 10 g protein 108kcal 619kcal N/A
Weight per 100 calories 435g 40g N/A
Net carbs 0.87g 27.49g N/A
Sugar 0.87g 2.17g N/A
Choline 12.8mg 11mg 0%
Monounsaturated fat 0.275g 0.246g 0%
Polyunsaturated fat 0.04g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +771.6%
Contains more ProteinProtein +87.3%
Contains more FatsFats +138.5%
Contains more CarbsCarbs +2095.9%
Contains more OtherOther +144.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +11.8%
Contains more Poly. FatPolyunsaturated fat +70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.