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  6. Coriander vs. Triticale

Coriander vs. Triticale — In-Depth Nutrition Comparison

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The main differences between coriander and triticale

  • Coriander is richer in vitamin A, vitamin C, and vitamin E, yet triticale is richer in manganese, phosphorus, vitamin B1, zinc, copper, magnesium, and vitamin B5.
  • Daily need coverage for vitamin A for coriander is 135% higher.
  • Coriander has a lower glycemic index than triticale.

Food types used in this article are Coriander (cilantro) leaves, raw and Triticale.

Infographic

Coriander vs Triticale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more CalciumCalcium +81.1%
Contains more PotassiumPotassium +56.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more IronIron +45.2%
Contains more CopperCopper +103.1%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +645.8%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +653.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +520.9%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more FolateFolate +17.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.138mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Triticale DV% diff.
Vitamin K 310µg 258%
Manganese 0.426mg 3.21mg 121%
Phosphorus 48mg 358mg 44%
Vitamin A 337µg 0µg 37%
Vitamin C 27mg 0mg 30%
Vitamin B1 0.067mg 0.416mg 29%
Zinc 0.5mg 3.45mg 27%
Copper 0.225mg 0.457mg 26%
Magnesium 26mg 130mg 25%
Carbs 3.67g 72.13g 23%
Protein 2.13g 13.05g 22%
Calories 23kcal 336kcal 16%
Vitamin B5 0.57mg 1.323mg 15%
Fiber 2.8g 11%
Vitamin E 2.5mg 0.9mg 11%
Iron 1.77mg 2.57mg 10%
Potassium 521mg 332mg 6%
Polyunsaturated fat 0.04g 0.913g 6%
Calcium 67mg 37mg 3%
Folate 62µg 73µg 3%
Fats 0.52g 2.09g 2%
Sodium 46mg 5mg 2%
Selenium 0.9µg 2%
Vitamin B2 0.162mg 0.134mg 2%
Vitamin B3 1.114mg 1.43mg 2%
Choline 12.8mg 2%
Saturated fat 0.014g 0.366g 2%
Vitamin B6 0.149mg 0.138mg 1%
Protein per 100 calories 9.3g 3.9g N/A
Calories per 10 g protein 108kcal 257kcal N/A
Weight per 100 calories 435g 30g N/A
Unsaturated / Saturated Fat ratio 23 3.1 N/A
Net carbs 0.87g 72.13g N/A
Sugar 0.87g N/A
Monounsaturated fat 0.275g 0.211g 0%
Tryptophan 0.157mg 0%
Threonine 0.405mg 0%
Isoleucine 0.479mg 0%
Leucine 0.911mg 0%
Lysine 0.365mg 0%
Methionine 0.204mg 0%
Phenylalanine 0.638mg 0%
Valine 0.609mg 0%
Histidine 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +777.4%
Contains more ProteinProtein +512.7%
Contains more FatsFats +301.9%
Contains more CarbsCarbs +1865.4%
Contains more OtherOther +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +30.3%
Contains more Poly. FatPolyunsaturated fat +2182.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.