Corn chips vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the main differences between corn chips and chinese cuisine?
- Corn chips are richer in fats, vitamin E, phosphorus, carbs, magnesium, and calcium, yet chinese cuisine is richer in vitamin K, vitamin B12, and vitamin C.
- Corn chips' daily need coverage for fats is 43% higher.
- Corn chips have 9 times more vitamin E than chinese cuisine. Corn chips have 7.23mg of vitamin E, while chinese cuisine has 0.82mg.
- Chinese cuisine contains less saturated fat.
- Corn chips have a lower glycemic index than chinese cuisine.
We used Snacks, corn-based, extruded, chips, plain and Restaurant, Chinese, beef, and vegetables types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +527.3% |
| Contains more CopperCopper | +106.1% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains more ManganeseManganese | +126.5% |
| Contains more SeleniumSelenium | +13.4% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more ZincZinc | +16.3% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +781.7% |
| Contains more Vitamin B1Vitamin B1 | +42.4% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +133.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +714.3% |
| Contains more FolateFolate | +462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 2.13g | 95% |
| Omega-6 (Linoleic acid) | 16.036g | 1.803g | 84% |
| Fats | 33.36g | 5.3g | 43% |
| Vitamin E | 7.23mg | 0.82mg | 43% |
| Vitamin K | 6.3µg | 51.3µg | 38% |
| Calories | 538kcal | 105kcal | 22% |
| Starch | 51.36g | 1.82g | 20% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Monounsaturated fat | 9.134g | 1.217g | 20% |
| Carbs | 56.9g | 7.29g | 17% |
| Phosphorus | 194mg | 76mg | 17% |
| Saturated fat | 4.331g | 0.978g | 15% |
| Magnesium | 72mg | 15mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calcium | 138mg | 22mg | 12% |
| Fiber | 4g | 1.5g | 10% |
| Folate | 8µg | 45µg | 9% |
| Manganese | 0.333mg | 0.147mg | 8% |
| Vitamin A | 3µg | 63µg | 7% |
| Copper | 0.101mg | 0.049mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Sodium | 514mg | 409mg | 5% |
| Vitamin B5 | 0.19mg | 0.443mg | 5% |
| Choline | 12.1mg | 34.5mg | 4% |
| Vitamin B3 | 0.842mg | 1.32mg | 3% |
| Protein | 6.17g | 7.08g | 2% |
| Potassium | 144mg | 204mg | 2% |
| Zinc | 1.29mg | 1.5mg | 2% |
| Selenium | 7.6µg | 6.7µg | 2% |
| Vitamin B2 | 0.078mg | 0.055mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 1.2mg | 1.11mg | 1% |
| Vitamin B1 | 0.047mg | 0.033mg | 1% |
| Fructose | 0g | 0.55g | 1% |
| Protein per 100 calories | 1.1g | 6.7g | N/A |
| Calories per 10 g protein | 872kcal | 148kcal | N/A |
| Weight per 100 calories | 19g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 3.4 | N/A |
| Net carbs | 52.9g | 5.79g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 0.27g | 2.41g | N/A |
| Vitamin B6 | 0.167mg | 0.161mg | 0% |
| Trans fat | 0.088g | 0.058g | N/A |
| Tryptophan | 0.046mg | 0.083mg | 0% |
| Threonine | 0.246mg | 0.313mg | 0% |
| Isoleucine | 0.235mg | 0.314mg | 0% |
| Leucine | 0.803mg | 0.525mg | 0% |
| Lysine | 0.185mg | 0.552mg | 0% |
| Methionine | 0.137mg | 0.158mg | 0% |
| Phenylalanine | 0.322mg | 0.317mg | 0% |
| Valine | 0.331mg | 0.327mg | 0% |
| Histidine | 0.2mg | 0.207mg | 0% |
| Omega-3 (EPA) | 0.006g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (ALA) | 0.264g | 0.264g | 0% |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.013g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +529.4% |
| Contains more CarbsCarbs | +680.5% |
| Contains more ProteinProtein | +14.7% |
| Contains more WaterWater | +7266.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +650.5% |
| Contains more Poly. FatPolyunsaturated fat | +671.7% |
| Contains less Sat. FatSaturated fat | -77.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2722% |
| Contains more SucroseSucrose | +333.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
