Corn chips vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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A recap on the differences between corn chips and general Mills Cinnamon Toast Crunch
- Corn chips have less vitamin B12, iron, vitamin B1, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin A, folate, and manganese.
- General Mills Cinnamon Toast Crunch covers your daily vitamin B12 needs 277% more than corn chips.
Food varieties used in this article are Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -9.3% |
| Contains more SeleniumSelenium | +61.7% |
| Contains more CalciumCalcium | +221.7% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +1606.7% |
| Contains more CopperCopper | +90.1% |
| Contains more ZincZinc | +1304.7% |
| Contains more ManganeseManganese | +364% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +237.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +30500% |
| Contains more Vitamin B1Vitamin B1 | +5148.9% |
| Contains more Vitamin B2Vitamin B2 | +2550% |
| Contains more Vitamin B3Vitamin B3 | +2813.7% |
| Contains more Vitamin B5Vitamin B5 | +144.7% |
| Contains more Vitamin B6Vitamin B6 | +1516.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +49.2% |
| Contains more FolateFolate | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.65µg | 277% |
| Iron | 1.2mg | 20.48mg | 241% |
| Vitamin B1 | 0.047mg | 2.467mg | 202% |
| Vitamin B6 | 0.167mg | 2.7mg | 195% |
| Zinc | 1.29mg | 18.12mg | 153% |
| Vitamin B2 | 0.078mg | 2.067mg | 153% |
| Vitamin B3 | 0.842mg | 24.533mg | 148% |
| Vitamin A | 3µg | 918µg | 102% |
| Polyunsaturated fat | 16.438g | 2.11g | 96% |
| Folate | 8µg | 368µg | 90% |
| Omega-6 (Linoleic acid) | 16.036g | 1.918g | 83% |
| Manganese | 0.333mg | 1.545mg | 53% |
| Fats | 33.36g | 10.25g | 36% |
| Vitamin E | 7.23mg | 2.14mg | 34% |
| Calcium | 138mg | 444mg | 31% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin D* | 0 IU | 210 IU | 26% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Saturated fat | 4.331g | 0.975g | 15% |
| Fiber | 4g | 6.8g | 11% |
| Monounsaturated fat | 9.134g | 4.92g | 11% |
| Copper | 0.101mg | 0.192mg | 10% |
| Fructose | 0g | 8.2g | 10% |
| Carbs | 56.9g | 77.99g | 7% |
| Starch | 51.36g | 35.2g | 7% |
| Calories | 538kcal | 410kcal | 6% |
| Vitamin B5 | 0.19mg | 0.465mg | 6% |
| Omega-3 (ALA) | 0.264g | 0.165g | 6% |
| Selenium | 7.6µg | 4.7µg | 5% |
| Magnesium | 72mg | 54mg | 4% |
| Vitamin K | 6.3µg | 9.4µg | 3% |
| Potassium | 144mg | 201mg | 2% |
| Sodium | 514mg | 567mg | 2% |
| Protein | 6.17g | 5.45g | 1% |
| Phosphorus | 194mg | 199mg | 1% |
| Protein per 100 calories | 1.1g | 1.3g | N/A |
| Calories per 10 g protein | 872kcal | 752kcal | N/A |
| Weight per 100 calories | 19g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 7.2 | N/A |
| Net carbs | 52.9g | 71.19g | N/A |
| Sugar | 0.27g | 30.3g | N/A |
| Trans fat | 0.088g | 0.017g | N/A |
| Choline | 12.1mg | 13.1mg | 0% |
| Tryptophan | 0.046mg | 0.074mg | 0% |
| Threonine | 0.246mg | 0.181mg | 0% |
| Isoleucine | 0.235mg | 0.191mg | 0% |
| Leucine | 0.803mg | 0.372mg | 0% |
| Lysine | 0.185mg | 0.085mg | 0% |
| Methionine | 0.137mg | 0.085mg | 0% |
| Phenylalanine | 0.322mg | 0.245mg | 0% |
| Valine | 0.331mg | 0.255mg | 0% |
| Histidine | 0.2mg | 0.127mg | 0% |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.013g | 0.008g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +225.5% |
| Contains more CarbsCarbs | +37.1% |
| Contains more WaterWater | +202.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +679.1% |
| Contains less Sat. FatSaturated fat | -77.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +45.9% |
| Contains more SucroseSucrose | +7500% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
