Corn chips vs. Kix Cereal — In-Depth Nutrition Comparison
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Differences between corn chips and kix Cereal
- Corn chips have more vitamin E, while kix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, and vitamin A.
- Kix Cereal's daily need coverage for iron is 385% higher.
- Kix Cereal contains 24 times less vitamin E than corn chips. Corn chips contain 7.23mg of vitamin E, while kix Cereal contains 0.3mg.
The food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, GENERAL MILLS, KIX.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains less SodiumSodium | -13.8% |
| Contains more CalciumCalcium | +313% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +2566.7% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +1250.4% |
| Contains more ManganeseManganese | +239.3% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2310% |
| Contains more Vitamin KVitamin K | +3050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +29200% |
| Contains more Vitamin B1Vitamin B1 | +4059.6% |
| Contains more Vitamin B2Vitamin B2 | +2464.1% |
| Contains more Vitamin B3Vitamin B3 | +2780% |
| Contains more Vitamin B5Vitamin B5 | +174.7% |
| Contains more Vitamin B6Vitamin B6 | +1277.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +9737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 32mg | 385% |
| Vitamin B12 | 0µg | 5.7µg | 238% |
| Folate | 8µg | 787µg | 195% |
| Vitamin B6 | 0.167mg | 2.3mg | 164% |
| Vitamin B1 | 0.047mg | 1.955mg | 159% |
| Vitamin B2 | 0.078mg | 2mg | 148% |
| Zinc | 1.29mg | 17.42mg | 147% |
| Vitamin B3 | 0.842mg | 24.25mg | 146% |
| Polyunsaturated fat | 16.438g | 1.277g | 101% |
| Vitamin A | 3µg | 879µg | 97% |
| Omega-6 (Linoleic acid) | 16.036g | 1.21g | 87% |
| Fats | 33.36g | 3.46g | 46% |
| Vitamin E | 7.23mg | 0.3mg | 46% |
| Calcium | 138mg | 570mg | 43% |
| Manganese | 0.333mg | 1.13mg | 35% |
| Vitamin C | 0mg | 25.4mg | 28% |
| Monounsaturated fat | 9.134g | 0.99g | 20% |
| Fiber | 4g | 8.8g | 19% |
| Vitamin D* | 0 IU | 133 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Saturated fat | 4.331g | 0.576g | 17% |
| Omega-3 (ALA) | 0.264g | 0.04g | 14% |
| Calories | 538kcal | 357kcal | 9% |
| Carbs | 56.9g | 82.82g | 9% |
| Vitamin B5 | 0.19mg | 0.522mg | 7% |
| Magnesium | 72mg | 51mg | 5% |
| Copper | 0.101mg | 0.142mg | 5% |
| Vitamin K | 6.3µg | 0.2µg | 5% |
| Sodium | 514mg | 596mg | 4% |
| Protein | 6.17g | 7.69g | 3% |
| Starch | 51.36g | 58.47g | 3% |
| Potassium | 144mg | 223mg | 2% |
| Selenium | 7.6µg | 8.5µg | 2% |
| Phosphorus | 194mg | 189mg | 1% |
| Choline | 12.1mg | 15.3mg | 1% |
| Protein per 100 calories | 1.1g | 2.2g | N/A |
| Calories per 10 g protein | 872kcal | 464kcal | N/A |
| Weight per 100 calories | 19g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 3.9 | N/A |
| Net carbs | 52.9g | 74.02g | N/A |
| Sugar | 0.27g | 9.76g | N/A |
| Trans fat | 0.088g | 0.025g | N/A |
| Tryptophan | 0.046mg | 0.062mg | 0% |
| Threonine | 0.246mg | 0.279mg | 0% |
| Isoleucine | 0.235mg | 0.258mg | 0% |
| Leucine | 0.803mg | 0.971mg | 0% |
| Lysine | 0.185mg | 0.176mg | 0% |
| Methionine | 0.137mg | 0.134mg | 0% |
| Phenylalanine | 0.322mg | 0.413mg | 0% |
| Valine | 0.331mg | 0.331mg | 0% |
| Histidine | 0.2mg | 0.186mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 (EPA) | 0.006g | 0.016g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.013g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more FatsFats | +864.2% |
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +45.6% |
| Contains more WaterWater | +160.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +822.6% |
| Contains more Poly. FatPolyunsaturated fat | +1187.2% |
| Contains less Sat. FatSaturated fat | -86.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more StarchStarch | +13.8% |
| Contains more SucroseSucrose | +3207.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
