Corn chips vs. Lo mein — In-Depth Nutrition Comparison
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How are corn chips and lo mein different?
- Corn chips are higher than lo mein in fats, vitamin E, phosphorus, magnesium, carbs, calcium, fiber, zinc, and vitamin B6.
- Corn chips cover your daily need for fats 48% more than lo mein.
- Corn chips contain 24 times more vitamin E than lo mein. Corn chips contain 7.23mg of vitamin E, while lo mein contains 0.3mg.
- Lo mein is lower in saturated fat.
Snacks, corn-based, extruded, chips, plain and Restaurant, Chinese, vegetable lo mein, without meat types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +557.1% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +57.8% |
| Contains more ZincZinc | +258.3% |
| Contains more PhosphorusPhosphorus | +331.1% |
| Contains more ManganeseManganese | +38.8% |
| Contains less SodiumSodium | -16.3% |
| Contains more SeleniumSelenium | +53.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2310% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin KVitamin K | +101.6% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 1.291g | 101% |
| Omega-6 (Linoleic acid) | 16.036g | 1.134g | 88% |
| Fats | 33.36g | 2.35g | 48% |
| Vitamin E | 7.23mg | 0.3mg | 46% |
| Calories | 538kcal | 121kcal | 21% |
| Phosphorus | 194mg | 45mg | 21% |
| Monounsaturated fat | 9.134g | 0.592g | 21% |
| Saturated fat | 4.331g | 0.464g | 18% |
| Magnesium | 72mg | 14mg | 14% |
| Starch | 51.36g | 16.73g | 14% |
| Carbs | 56.9g | 20.16g | 12% |
| Calcium | 138mg | 21mg | 12% |
| Fiber | 4g | 1.3g | 11% |
| Zinc | 1.29mg | 0.36mg | 8% |
| Vitamin B6 | 0.167mg | 0.068mg | 8% |
| Omega-3 (ALA) | 0.264g | 0.141g | 8% |
| Selenium | 7.6µg | 11.7µg | 7% |
| Vitamin K | 6.3µg | 12.7µg | 5% |
| Folate | 8µg | 28µg | 5% |
| Copper | 0.101mg | 0.064mg | 4% |
| Sodium | 514mg | 430mg | 4% |
| Manganese | 0.333mg | 0.24mg | 4% |
| Vitamin B2 | 0.078mg | 0.124mg | 4% |
| Protein | 6.17g | 4.77g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Iron | 1.2mg | 1.07mg | 2% |
| Vitamin B5 | 0.19mg | 0.27mg | 2% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 144mg | 105mg | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Choline | 12.1mg | 8.9mg | 1% |
| Protein per 100 calories | 1.1g | 3.9g | N/A |
| Calories per 10 g protein | 872kcal | 254kcal | N/A |
| Weight per 100 calories | 19g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 4.1 | N/A |
| Net carbs | 52.9g | 18.86g | N/A |
| Sugar | 0.27g | 2.63g | N/A |
| Vitamin B1 | 0.047mg | 0.047mg | 0% |
| Vitamin B3 | 0.842mg | 0.81mg | 0% |
| Trans fat | 0.088g | 0.008g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Fructose | 0g | 0.33g | 0% |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.013g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +1319.6% |
| Contains more CarbsCarbs | +182.2% |
| Contains more WaterWater | +6566.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +1442.9% |
| Contains more Poly. FatPolyunsaturated fat | +1173.3% |
| Contains less Sat. FatSaturated fat | -89.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +207% |
| Contains more SucroseSucrose | +503.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
