Corn pudding vs. Banana bread — In-Depth Nutrition Comparison

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A recap on the differences between corn pudding and banana bread

Corn pudding is higher in vitamin B12, yet banana bread is higher in carbs, selenium, iron, vitamin B1, fats, manganese, and vitamin A.
Banana bread covers your daily carbs needs 13% more than corn pudding.
Corn pudding contains 3 times more vitamin B12 than banana bread. While corn pudding contains 0.31µg of vitamin B12, banana bread contains only 0.1µg.
The amount of cholesterol in banana bread is lower.

Food varieties used in this article are Corn pudding, home prepared and Bread, banana, prepared from recipe, made with margarine.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn pudding

Banana bread

Contains more CalciumCalcium	+85.7%
Contains more PotassiumPotassium	+31.3%
Contains more ZincZinc	+37.1%
Contains more PhosphorusPhosphorus	+55.2%

Contains more IronIron	+164.2%
Contains more CopperCopper	+67.4%
Contains more ManganeseManganese	+164.6%
Contains more SeleniumSelenium	+98.4%

~equal in Magnesium ~14mg

~equal in Sodium ~302mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn pudding

Banana bread

Contains more Vitamin CVitamin C	+117.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+210%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+86%
Contains more Vitamin B1Vitamin B1	+149.3%
Contains more Vitamin B2Vitamin B2	+29.9%
Contains more Vitamin B3Vitamin B3	+40%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+18.1%
Contains more FolateFolate	+13.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.55g	3.13g	17%
Carbs	16.97g	54.6g	13%
Iron	0.53mg	1.4mg	11%
Selenium	6.1µg	12.1µg	11%
Calories	131kcal	326kcal	10%
Cholesterol	72mg	43mg	10%
Choline	55.5mg		10%
Vitamin B1	0.069mg	0.172mg	9%
Vitamin B12	0.31µg	0.1µg	9%
Fats	5.04g	10.5g	8%
Monounsaturated fat	1.499g	4.48g	7%
Manganese	0.079mg	0.209mg	6%
Phosphorus	90mg	58mg	5%
Vitamin A	57µg	106µg	5%
Vitamin B5		0.268mg	5%
Starch	8.68g		4%
Vitamin B2	0.154mg	0.2mg	4%
Vitamin D*	22 IU		3%
Vitamin D	0.5µg		3%
Copper	0.043mg	0.072mg	3%
Vitamin B3	1.033mg	1.446mg	3%
Vitamin C	3.7mg	1.7mg	2%
Calcium	39mg	21mg	2%
Vitamin E	0.27mg		2%
Vitamin B6	0.127mg	0.15mg	2%
Potassium	176mg	134mg	1%
Zinc	0.48mg	0.35mg	1%
Sodium	282mg	302mg	1%
Folate	29µg	33µg	1%
Saturated fat	2.451g	2.237g	1%
Protein	4.42g	4.3g	0%
Protein per 100 calories	3.4g	1.3g	N/A
Calories per 10 g protein	296kcal	758kcal	N/A
Weight per 100 calories	76g	31g	N/A
Unsaturated / Saturated Fat ratio	0.84	3.4	N/A
Net carbs	15.77g	53.5g	N/A
Magnesium	15mg	14mg	0%
Sugar	6.59g		N/A
Fiber	1.2g	1.1g	0%
Vitamin K	0.5µg		0%
Trans fat	0.093g		N/A
Tryptophan	0.059mg	0.053mg	0%
Threonine	0.169mg	0.15mg	0%
Isoleucine	0.195mg	0.182mg	0%
Leucine	0.438mg	0.327mg	0%
Lysine	0.33mg	0.18mg	0%
Methionine	0.114mg	0.094mg	0%
Phenylalanine	0.216mg	0.218mg	0%
Valine	0.255mg	0.209mg	0%
Histidine	0.11mg	0.113mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0.004g	N/A