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  6. Corn pudding vs. Cookie dough

Corn pudding vs. Cookie dough — In-Depth Nutrition Comparison

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How are corn pudding and cookie dough different?

  • Corn pudding is richer in vitamin B12 and vitamin B6, while cookie dough is higher in manganese, fats, iron, carbs, vitamin B1, and copper.
  • Cookie dough covers your daily need for manganese 30% more than corn pudding.
  • Corn pudding contains 8 times more vitamin B12 than cookie dough. Corn pudding contains 0.31µg of vitamin B12, while cookie dough contains 0.04µg.
  • Cookie dough is lower in cholesterol.

Corn pudding, home prepared and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Corn pudding vs Cookie dough infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +25.8%
Contains more PotassiumPotassium +19.7%
Contains more MagnesiumMagnesium +86.7%
Contains more IronIron +303.8%
Contains more CopperCopper +155.8%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +15.6%
Contains more ManganeseManganese +868.4%
Contains more SeleniumSelenium +49.2%
~equal in Sodium ~294mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 7.5% 19% 5.4% 17% 36% 19% 0% 29% 39% 1.3% 22%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +209.8%
Contains more Vitamin B12Vitamin B12 +675%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B3Vitamin B3 +80.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +20.7%
~equal in Vitamin B2 ~0.148mg

All nutrients comparison - raw data values

Nutrient Corn pudding Cookie dough DV% diff.
Manganese 0.079mg 0.765mg 30%
Monounsaturated fat 1.499g 10.531g 23%
Fats 5.04g 18.9g 21%
Iron 0.53mg 2.14mg 20%
Cholesterol 72mg 24mg 16%
Calories 131kcal 424kcal 15%
Carbs 16.97g 59.1g 14%
Vitamin B1 0.069mg 0.234mg 14%
Polyunsaturated fat 0.55g 2.592g 14%
Vitamin B12 0.31µg 0.04µg 11%
Choline 55.5mg 10%
Saturated fat 2.451g 4.751g 10%
Copper 0.043mg 0.11mg 7%
Vitamin B5 0.372mg 7%
Vitamin B6 0.127mg 0.041mg 7%
Vitamin A 57µg 4µg 6%
Fiber 1.2g 2.5g 5%
Selenium 6.1µg 9.1µg 5%
Vitamin B3 1.033mg 1.865mg 5%
Vitamin C 3.7mg 0mg 4%
Starch 8.68g 4%
Vitamin D* 22 IU 3%
Vitamin D 0.5µg 3%
Magnesium 15mg 28mg 3%
Protein 4.42g 5.4g 2%
Phosphorus 90mg 104mg 2%
Vitamin E 0.27mg 2%
Folate 29µg 35µg 2%
Calcium 39mg 31mg 1%
Potassium 176mg 147mg 1%
Zinc 0.48mg 0.64mg 1%
Sodium 282mg 294mg 1%
Protein per 100 calories 3.4g 1.3g N/A
Calories per 10 g protein 296kcal 785kcal N/A
Weight per 100 calories 76g 24g N/A
Unsaturated / Saturated Fat ratio 0.84 2.8 N/A
Net carbs 15.77g 56.6g N/A
Sugar 6.59g N/A
Vitamin B2 0.154mg 0.148mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.088mg 0%
Threonine 0.169mg 0.177mg 0%
Isoleucine 0.195mg 0.227mg 0%
Leucine 0.438mg 0.414mg 0%
Lysine 0.33mg 0.257mg 0%
Methionine 0.114mg 0.122mg 0%
Phenylalanine 0.216mg 0.278mg 0%
Valine 0.255mg 0.291mg 0%
Histidine 0.11mg 0.125mg 0%
Omega-3 (EPA) 0.001g 0.001g N/A
Omega-3 (DHA) 0.006g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +372.7%
Contains more ProteinProtein +22.2%
Contains more FatsFats +275%
Contains more CarbsCarbs +248.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -48.4%
Contains more Mono. FatMonounsaturated fat +602.5%
Contains more Poly. FatPolyunsaturated fat +371.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.