Corn pudding vs. Cornbread — In-Depth Nutrition Comparison
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How are corn pudding and cornbread different?
- Cornbread has more phosphorus, iron, carbs, vitamin B1, calcium, fats, folate, and manganese than corn pudding.
- Daily need coverage for phosphorus for cornbread is 43% higher.
Corn pudding, home prepared and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +32.3% |
| Contains less SodiumSodium | -52.9% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +246.2% |
| Contains more IronIron | +249.1% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +334.4% |
| Contains more ManganeseManganese | +181% |
| Contains more SeleniumSelenium | +42.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +34.8% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +175.4% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +640% |
| Contains more FolateFolate | +89.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 90mg | 391mg | 43% |
| Iron | 0.53mg | 1.85mg | 17% |
| Sodium | 282mg | 599mg | 14% |
| Carbs | 16.97g | 54.46g | 12% |
| Vitamin B5 | 0.579mg | 12% | |
| Starch | 8.68g | 35.66g | 11% |
| Calories | 131kcal | 330kcal | 10% |
| Calcium | 39mg | 135mg | 10% |
| Vitamin B1 | 0.069mg | 0.19mg | 10% |
| Omega-6 (Linoleic acid) | 1.726g | 10% | |
| Polyunsaturated fat | 0.55g | 1.963g | 9% |
| Fats | 5.04g | 9.58g | 7% |
| Folate | 29µg | 55µg | 7% |
| Manganese | 0.079mg | 0.222mg | 6% |
| Vitamin B3 | 1.033mg | 2.004mg | 6% |
| Saturated fat | 2.451g | 3.732g | 6% |
| Cholesterol | 72mg | 57mg | 5% |
| Selenium | 6.1µg | 8.7µg | 5% |
| Monounsaturated fat | 1.499g | 3.494g | 5% |
| Omega-3 (ALA) | 0.076g | 5% | |
| Protein | 4.42g | 6.59g | 4% |
| Vitamin C | 3.7mg | 0.1mg | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Copper | 0.043mg | 0.073mg | 3% |
| Vitamin B6 | 0.127mg | 0.085mg | 3% |
| Vitamin B12 | 0.31µg | 0.23µg | 3% |
| Vitamin K | 0.5µg | 3.7µg | 3% |
| Zinc | 0.48mg | 0.67mg | 2% |
| Vitamin A | 57µg | 35µg | 2% |
| Vitamin E | 0.27mg | 0.51mg | 2% |
| Vitamin B2 | 0.154mg | 0.175mg | 2% |
| Potassium | 176mg | 133mg | 1% |
| Choline | 55.5mg | 58.7mg | 1% |
| Protein per 100 calories | 3.4g | 2g | N/A |
| Calories per 10 g protein | 296kcal | 501kcal | N/A |
| Weight per 100 calories | 76g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 1.5 | N/A |
| Net carbs | 15.77g | 52.16g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 6.59g | 16.05g | N/A |
| Trans fat | 0.093g | 0.224g | N/A |
| Tryptophan | 0.059mg | 0.059mg | 0% |
| Threonine | 0.169mg | 0.226mg | 0% |
| Isoleucine | 0.195mg | 0.265mg | 0% |
| Leucine | 0.438mg | 0.658mg | 0% |
| Lysine | 0.33mg | 0.324mg | 0% |
| Methionine | 0.114mg | 0.157mg | 0% |
| Phenylalanine | 0.216mg | 0.343mg | 0% |
| Valine | 0.255mg | 0.334mg | 0% |
| Histidine | 0.11mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0.007g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.043g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more WaterWater | +166.8% |
| Contains more ProteinProtein | +49.1% |
| Contains more FatsFats | +90.1% |
| Contains more CarbsCarbs | +220.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +133.1% |
| Contains more Poly. FatPolyunsaturated fat | +256.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +310.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
