Corn pudding vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
Compare
How are corn pudding and murray Vanilla Wafers different?
- Corn pudding is higher in phosphorus; however, murray Vanilla Wafers are richer in vitamin B1, fats, carbs, folate, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B1 for murray Vanilla Wafers is 29% higher.
- Corn pudding contains 72 times more cholesterol than murray Vanilla Wafers. While corn pudding contains 72mg of cholesterol, murray Vanilla Wafers contain only 1mg.
Corn pudding, home prepared and MURRAY, Vanilla Wafer are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more FolateFolate | +203.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.55g | 6.6g | 40% |
| Vitamin B1 | 0.069mg | 0.42mg | 29% |
| Cholesterol | 72mg | 1mg | 24% |
| Fats | 5.04g | 17.4g | 19% |
| Carbs | 16.97g | 72.9g | 19% |
| Calories | 131kcal | 461kcal | 17% |
| Folate | 29µg | 88µg | 15% |
| Saturated fat | 2.451g | 5.7g | 15% |
| Vitamin B12 | 0.31µg | 13% | |
| Selenium | 6.1µg | 11% | |
| Vitamin B3 | 1.033mg | 2.6mg | 10% |
| Vitamin B6 | 0.127mg | 10% | |
| Choline | 55.5mg | 10% | |
| Iron | 0.53mg | 7% | |
| Phosphorus | 90mg | 42mg | 7% |
| Vitamin A | 57µg | 6% | |
| Vitamin B2 | 0.154mg | 0.23mg | 6% |
| Monounsaturated fat | 1.499g | 3.9g | 6% |
| Copper | 0.043mg | 5% | |
| Sodium | 282mg | 401mg | 5% |
| Vitamin C | 3.7mg | 4% | |
| Magnesium | 15mg | 4% | |
| Calcium | 39mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Starch | 8.68g | 4% | |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 176mg | 84mg | 3% |
| Manganese | 0.079mg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Protein | 4.42g | 4g | 1% |
| Fiber | 1.2g | 1.4g | 1% |
| Protein per 100 calories | 3.4g | 0.87g | N/A |
| Calories per 10 g protein | 296kcal | 1153kcal | N/A |
| Weight per 100 calories | 76g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 1.8 | N/A |
| Net carbs | 15.77g | 71.5g | N/A |
| Sugar | 6.59g | 31.5g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | 0.25g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more WaterWater | +1664.1% |
| Contains more FatsFats | +245.2% |
| Contains more CarbsCarbs | +329.6% |
~equal in
Protein
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +160.2% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
