Corn pudding vs. Pie crust — In-Depth Nutrition Comparison
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How are corn pudding and pie crust different?
- Corn pudding is richer in vitamin B12, while pie crust is higher in fats, selenium, vitamin B1, iron, folate, and carbs.
- Pie crust covers your daily need for fats 41% more than corn pudding.
Corn pudding, home prepared and Pie crust, standard-type, dry mix types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +175% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -62.5% |
| Contains more CalciumCalcium | +56.4% |
| Contains more IronIron | +318.9% |
| Contains more CopperCopper | +74.4% |
| Contains more ManganeseManganese | +298.7% |
| Contains more SeleniumSelenium | +275.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +98.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +468.1% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +258.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 5.04g | 31.4g | 41% |
| Monounsaturated fat | 1.499g | 17.887g | 41% |
| Selenium | 6.1µg | 22.9µg | 31% |
| Vitamin B1 | 0.069mg | 0.392mg | 27% |
| Saturated fat | 2.451g | 7.974g | 25% |
| Cholesterol | 72mg | 0mg | 24% |
| Polyunsaturated fat | 0.55g | 3.968g | 23% |
| Iron | 0.53mg | 2.22mg | 21% |
| Sodium | 282mg | 753mg | 20% |
| Calories | 131kcal | 518kcal | 19% |
| Folate | 29µg | 104µg | 19% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Carbs | 16.97g | 52.1g | 12% |
| Vitamin B3 | 1.033mg | 2.727mg | 11% |
| Manganese | 0.079mg | 0.315mg | 10% |
| Choline | 55.5mg | 10% | |
| Vitamin A | 57µg | 0µg | 6% |
| Protein | 4.42g | 6.9g | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B2 | 0.154mg | 0.213mg | 5% |
| Vitamin B5 | 0.268mg | 5% | |
| Vitamin B6 | 0.127mg | 0.064mg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Copper | 0.043mg | 0.075mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 176mg | 64mg | 3% |
| Calcium | 39mg | 61mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Zinc | 0.48mg | 0.4mg | 1% |
| Phosphorus | 90mg | 86mg | 1% |
| Protein per 100 calories | 3.4g | 1.3g | N/A |
| Calories per 10 g protein | 296kcal | 751kcal | N/A |
| Weight per 100 calories | 76g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 2.7 | N/A |
| Net carbs | 15.77g | 52.1g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.08mg | 0% |
| Threonine | 0.169mg | 0.184mg | 0% |
| Isoleucine | 0.195mg | 0.255mg | 0% |
| Leucine | 0.438mg | 0.476mg | 0% |
| Lysine | 0.33mg | 0.133mg | 0% |
| Methionine | 0.114mg | 0.121mg | 0% |
| Phenylalanine | 0.216mg | 0.339mg | 0% |
| Valine | 0.255mg | 0.289mg | 0% |
| Histidine | 0.11mg | 0.146mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more WaterWater | +851.7% |
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +523% |
| Contains more CarbsCarbs | +207% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +1093.3% |
| Contains more Poly. FatPolyunsaturated fat | +621.5% |
