Cornbread vs. French rolls — In-Depth Nutrition Comparison

Compare

Important differences between cornbread and french rolls

Cornbread has more phosphorus; however, french rolls have more selenium, vitamin B1, vitamin B3, manganese, folate, iron, and vitamin B2.
Cornbread's daily need coverage for phosphorus is 44% more.
Cornbread has a higher glycemic index than french rolls.

The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Rolls, french.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

French rolls

Contains more CalciumCalcium	+48.4%
Contains more PotassiumPotassium	+16.7%
Contains more PhosphorusPhosphorus	+365.5%

Contains more MagnesiumMagnesium	+17.6%
Contains more IronIron	+46.5%
Contains more CopperCopper	+84.9%
Contains more ZincZinc	+34.3%
Contains more ManganeseManganese	+151.8%
Contains more SeleniumSelenium	+220.7%

~equal in Sodium ~574mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

French rolls

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+70%
Contains more Vitamin B5Vitamin B5	+28.1%
Contains more Vitamin B6Vitamin B6	+117.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+105.6%

Contains more Vitamin B1Vitamin B1	+175.3%
Contains more Vitamin B2Vitamin B2	+71.4%
Contains more Vitamin B3Vitamin B3	+117.2%
Contains more FolateFolate	+105.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	84mg	44%
Selenium	8.7µg	27.9µg	35%
Vitamin B1	0.19mg	0.523mg	28%
Cholesterol	57mg	0mg	19%
Starch	35.66g		15%
Manganese	0.222mg	0.559mg	15%
Vitamin B3	2.004mg	4.352mg	15%
Folate	55µg	113µg	15%
Methionine	0.157mg	153mg	15%
Saturated fat	3.732g	0.962g	13%
Iron	1.85mg	2.71mg	11%
Vitamin B2	0.175mg	0.3mg	10%
Vitamin B12	0.23µg	0µg	10%
Omega-6 (Linoleic acid)	1.726g		10%
Fats	9.58g	4.3g	8%
Choline	58.7mg	14.8mg	8%
Polyunsaturated fat	1.963g	0.834g	8%
Copper	0.073mg	0.135mg	7%
Omega-3 (ALA)	0.076g		5%
Protein	6.59g	8.6g	4%
Calcium	135mg	91mg	4%
Fiber	2.3g	3.2g	4%
Vitamin A	35µg	0µg	4%
Vitamin B6	0.085mg	0.039mg	4%
Monounsaturated fat	3.494g	1.961g	4%
Calories	330kcal	277kcal	3%
Vitamin B5	0.579mg	0.452mg	3%
Zinc	0.67mg	0.9mg	2%
Vitamin K	3.7µg	1.8µg	2%
Carbs	54.46g	50.2g	1%
Magnesium	17mg	20mg	1%
Potassium	133mg	114mg	1%
Sodium	599mg	574mg	1%
Vitamin E	0.51mg	0.3mg	1%
Protein per 100 calories	2g	3.1g	N/A
Calories per 10 g protein	501kcal	322kcal	N/A
Weight per 100 calories	30g	36g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.9	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	47g	N/A
Sugar	16.05g	0.31g	N/A
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.099mg	0%
Threonine	0.226mg	0.255mg	0%
Isoleucine	0.265mg	0.336mg	0%
Leucine	0.658mg	0.608mg	0%
Lysine	0.324mg	0.231mg	0%
Phenylalanine	0.343mg	0.422mg	0%
Valine	0.334mg	0.38mg	0%
Histidine	0.167mg	0.188mg	0%
Fructose	0.2g		0%
Omega-3 (DHA)	0.007g	0g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A