Cornbread vs. Waffle — In-Depth Nutrition Comparison

Compare

Significant differences between cornbread and waffle

Cornbread has more phosphorus and carbs; however, waffle is richer in selenium, vitamin B2, calcium, fats, vitamin B1, and iron.
Waffle covers your daily selenium needs 68% more than cornbread.
Waffle has 2 times less phosphorus than cornbread. Cornbread has 391mg of phosphorus, while waffle has 190mg.
Waffle contains less saturated fat.

Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Waffles, plain, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

Waffle

Contains more CopperCopper	+17.7%
Contains more PhosphorusPhosphorus	+105.8%

Contains more MagnesiumMagnesium	+11.8%
Contains more CalciumCalcium	+88.9%
Contains more PotassiumPotassium	+19.5%
Contains more IronIron	+24.9%
Contains less SodiumSodium	-14.7%
Contains more ManganeseManganese	+19.4%
Contains more SeleniumSelenium	+431%

~equal in Zinc ~0.68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

Waffle

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+19.4%
Contains more Vitamin B6Vitamin B6	+51.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+19.6%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin AVitamin A	+85.7%
Contains more Vitamin B1Vitamin B1	+38.4%
Contains more Vitamin B2Vitamin B2	+98.3%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~2.073mg

~equal in Vitamin B12 ~0.25µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	8.7µg	46.2µg	68%
Polyunsaturated fat	1.963g	6.785g	32%
Phosphorus	391mg	190mg	29%
Starch	35.66g		15%
Vitamin B2	0.175mg	0.347mg	13%
Calcium	135mg	255mg	12%
Choline	58.7mg		11%
Omega-6 (Linoleic acid)	1.726g		10%
Fiber	2.3g		9%
Fats	9.58g	14.1g	7%
Carbs	54.46g	32.9g	7%
Iron	1.85mg	2.31mg	6%
Vitamin B1	0.19mg	0.263mg	6%
Omega-3 (ALA)	0.076g		5%
Cholesterol	57mg	69mg	4%
Sodium	599mg	511mg	4%
Saturated fat	3.732g	2.866g	4%
Protein	6.59g	7.9g	3%
Vitamin A	35µg	65µg	3%
Vitamin E	0.51mg		3%
Vitamin K	3.7µg		3%
Calories	330kcal	291kcal	2%
Manganese	0.222mg	0.265mg	2%
Vitamin B5	0.579mg	0.485mg	2%
Vitamin B6	0.085mg	0.056mg	2%
Folate	55µg	46µg	2%
Potassium	133mg	159mg	1%
Copper	0.073mg	0.062mg	1%
Vitamin B12	0.23µg	0.25µg	1%
Protein per 100 calories	2g	2.7g	N/A
Calories per 10 g protein	501kcal	368kcal	N/A
Weight per 100 calories	30g	34g	N/A
Unsaturated / Saturated Fat ratio	1.5	3.6	N/A
Vitamin C	0.1mg	0.4mg	0%
Net carbs	52.16g	32.9g	N/A
Magnesium	17mg	19mg	0%
Sugar	16.05g		N/A
Zinc	0.67mg	0.68mg	0%
Vitamin B3	2.004mg	2.073mg	0%
Trans fat	0.224g		N/A
Monounsaturated fat	3.494g	3.521g	0%
Tryptophan	0.059mg	0.099mg	0%
Threonine	0.226mg	0.289mg	0%
Isoleucine	0.265mg	0.362mg	0%
Leucine	0.658mg	0.63mg	0%
Lysine	0.324mg	0.384mg	0%
Methionine	0.157mg	0.179mg	0%
Phenylalanine	0.343mg	0.395mg	0%
Valine	0.334mg	0.409mg	0%
Histidine	0.167mg	0.187mg	0%
Fructose	0.2g		0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0.007g	0.006g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A