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  6. Cornmeal vs. Blueberry

Cornmeal vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between cornmeal and blueberries

  • Cornmeal has more iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, and vitamin B6; however, blueberries are richer in vitamin K and vitamin C.
  • Cornmeal's daily need coverage for iron is 51% more.
  • Cornmeal contains 105 times more selenium than blueberries. Cornmeal contains 10.5µg of selenium, while blueberries contain 0.1µg.
  • Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of blueberries is 53.

The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Blueberries, raw.

Infographic

Cornmeal vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +84.4%
Contains more IronIron +1457.1%
Contains more CopperCopper +33.3%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +725%
Contains more SeleniumSelenium +10400%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 2.4% 138% 88% 93% 14% 42% 0% 0% 157%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B1Vitamin B1 +1389.2%
Contains more Vitamin B2Vitamin B2 +831.7%
Contains more Vitamin B3Vitamin B3 +1088.5%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +3383.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cornmeal Blueberry DV% diff.
Iron 4.36mg 0.28mg 51%
Folate 209µg 6µg 51%
Vitamin B1 0.551mg 0.037mg 43%
Starch 73.3g 0.03g 30%
Vitamin B3 4.968mg 0.418mg 28%
Vitamin B2 0.382mg 0.041mg 26%
Carbs 79.45g 14.49g 22%
Selenium 10.5µg 0.1µg 19%
Calories 370kcal 57kcal 16%
Vitamin K 0µg 19.3µg 16%
Protein 7.11g 0.74g 13%
Phosphorus 99mg 12mg 12%
Vitamin C 0mg 9.7mg 11%
Vitamin B6 0.182mg 0.052mg 10%
Manganese 0.174mg 0.336mg 7%
Magnesium 32mg 6mg 6%
Fiber 3.9g 2.4g 6%
Fructose 0.17g 4.97g 6%
Zinc 0.66mg 0.16mg 5%
Polyunsaturated fat 0.828g 0.146g 5%
Vitamin E 0.12mg 0.57mg 3%
Fats 1.75g 0.33g 2%
Potassium 142mg 77mg 2%
Copper 0.076mg 0.057mg 2%
Vitamin B5 0.24mg 0.124mg 2%
Vitamin A 11µg 3µg 1%
Saturated fat 0.22g 0.028g 1%
Monounsaturated fat 0.39g 0.047g 1%
Protein per 100 calories 1.9g 1.3g N/A
Calories per 10 g protein 520kcal 770kcal N/A
Weight per 100 calories 27g 175g N/A
Net carbs 75.55g 12.09g N/A
Calcium 3mg 6mg 0%
Sugar 1.61g 9.96g N/A
Sodium 7mg 1mg 0%
Choline 8.6mg 6mg 0%
Tryptophan 0.038mg 0.003mg 0%
Threonine 0.172mg 0.02mg 0%
Isoleucine 0.242mg 0.023mg 0%
Leucine 1.006mg 0.044mg 0%
Lysine 0.105mg 0.013mg 0%
Methionine 0.162mg 0.012mg 0%
Phenylalanine 0.366mg 0.026mg 0%
Valine 0.337mg 0.031mg 0%
Histidine 0.172mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +860.8%
Contains more FatsFats +430.3%
Contains more CarbsCarbs +448.3%
Contains more OtherOther +121.7%
Contains more WaterWater +653.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +729.8%
Contains more Poly. FatPolyunsaturated fat +467.1%
Contains less Sat. FatSaturated fat -87.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +244233.3%
Contains more SucroseSucrose +518.2%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +771.4%
Contains more FructoseFructose +2823.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.