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  6. Cotija cheese vs. Gruyere cheese

Cotija cheese vs. Gruyere cheese — In-Depth Nutrition Comparison

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Significant differences between cotija cheese and gruyere cheese

  • Cotija cheese has more vitamin B12, copper, phosphorus, vitamin B2, and selenium; however, gruyere cheese is richer in protein and calcium.
  • Cotija cheese covers your daily sodium needs 30% more than gruyere cheese.
  • Gruyere cheese has 7 times less copper than cotija cheese. Cotija cheese has 0.238mg of copper, while gruyere cheese has 0.032mg.
  • Gruyere cheese contains less sodium.

Specific food types used in this comparison are Cheese, mexican, queso cotija and Cheese, gruyere.

Infographic

Cotija cheese vs Gruyere cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Contains more PotassiumPotassium +54.3%
Contains more CopperCopper +643.8%
Contains more PhosphorusPhosphorus +20.5%
Contains more SeleniumSelenium +22.1%
Contains more CalciumCalcium +26.4%
Contains more IronIron +∞%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~36mg
~equal in Zinc ~3.9mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 90% 5.6% 15% 64% 2% 34% 19% 200% 6.8% 7.5%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B12Vitamin B12 +41.3%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin AVitamin A +18.3%
Contains more Vitamin EVitamin E +12%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +65.3%
Contains more Vitamin KVitamin K +42.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.106mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Cotija cheese Gruyere cheese DV% diff.
Sodium 1400mg 714mg 30%
Vitamin B12 2.26µg 1.6µg 28%
Copper 0.238mg 0.032mg 23%
Calcium 800mg 1011mg 21%
Protein 20g 29.81g 20%
Phosphorus 729mg 605mg 18%
Vitamin B2 0.486mg 0.279mg 16%
Vitamin B5 0.562mg 11%
Selenium 17.7µg 14.5µg 6%
Saturated fat 17.5g 18.913g 6%
Vitamin A 229µg 271µg 5%
Fats 30g 32.34g 4%
Monounsaturated fat 8.333g 10.043g 4%
Polyunsaturated fat 1.187g 1.733g 4%
Cholesterol 100mg 110mg 3%
Vitamin B1 0.029mg 0.06mg 3%
Calories 366kcal 413kcal 2%
Iron 0mg 0.17mg 2%
Vitamin B6 0.049mg 0.081mg 2%
Carbs 3.97g 0.36g 1%
Vitamin D 0.5µg 0.6µg 1%
Potassium 125mg 81mg 1%
Manganese 0.017mg 1%
Vitamin K 1.9µg 2.7µg 1%
Protein per 100 calories 5.5g 7.2g N/A
Calories per 10 g protein 183kcal 139kcal N/A
Weight per 100 calories 27g 24g N/A
Unsaturated / Saturated Fat ratio 0.54 0.62 N/A
Net carbs 3.97g 0.36g N/A
Vitamin D* 21 IU 24 IU 0%
Magnesium 38mg 36mg 0%
Sugar 0g 0.36g N/A
Zinc 3.87mg 3.9mg 0%
Vitamin E 0.25mg 0.28mg 0%
Vitamin B3 0.114mg 0.106mg 0%
Folate 10µg 10µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.421mg 0%
Threonine 1.089mg 0%
Isoleucine 1.612mg 0%
Leucine 3.102mg 0%
Lysine 2.71mg 0%
Methionine 0.822mg 0%
Phenylalanine 1.743mg 0%
Valine 2.243mg 0%
Histidine 1.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more CarbsCarbs +1002.8%
Contains more WaterWater +14.5%
Contains more ProteinProtein +49.1%
~equal in Fats ~32.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Contains more Mono. FatMonounsaturated fat +20.5%
Contains more Poly. FatPolyunsaturated fat +46%
~equal in Saturated fat ~18.913g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.