Cowpea (Black-eyed pea) vs. Hummus — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and hummus

Cowpea (Black-eyed pea) has more folate and vitamin B5, while hummus has more copper, fats, manganese, and vitamin B6.
Cowpea (Black-eyed pea)'s daily need coverage for folate is 31% higher.
Hummus contains 3 times less vitamin B5 than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 0.411mg of vitamin B5, while hummus contains 0.132mg.
The amount of saturated fat in cowpea (Black-eyed pea) is lower.
Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of cowpea (Black-eyed pea) is 52.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Hummus, commercial.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cowpea (Black-eyed pea)

Hummus

Contains more PotassiumPotassium	+21.9%
Contains less SodiumSodium	-98.9%

Contains more MagnesiumMagnesium	+34%
Contains more CalciumCalcium	+58.3%
Contains more CopperCopper	+96.6%
Contains more ZincZinc	+41.9%
Contains more PhosphorusPhosphorus	+12.8%
Contains more ManganeseManganese	+62.7%

~equal in Iron ~2.44mg

~equal in Selenium ~2.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cowpea (Black-eyed pea)

Hummus

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+12.2%
Contains more Vitamin B5Vitamin B5	+211.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+150.6%

Contains more Vitamin B2Vitamin B2	+16.4%
Contains more Vitamin B3Vitamin B3	+17.6%
Contains more Vitamin B6Vitamin B6	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	208µg	83µg	31%
Copper	0.268mg	0.527mg	29%
Polyunsaturated fat	0.225g	3.613g	23%
Sodium	4mg	379mg	16%
Fats	0.53g	9.6g	14%
Manganese	0.475mg	0.773mg	13%
Monounsaturated fat	0.044g	4.039g	10%
Vitamin B6	0.1mg	0.2mg	8%
Vitamin B5	0.411mg	0.132mg	6%
Choline	32.2mg		6%
Saturated fat	0.138g	1.437g	6%
Zinc	1.29mg	1.83mg	5%
Magnesium	53mg	71mg	4%
Calories	116kcal	166kcal	3%
Phosphorus	156mg	176mg	3%
Carbs	20.76g	14.29g	2%
Fiber	6.5g	6g	2%
Vitamin E	0.28mg		2%
Vitamin B1	0.202mg	0.18mg	2%
Calcium	24mg	38mg	1%
Potassium	278mg	228mg	1%
Iron	2.51mg	2.44mg	1%
Vitamin B2	0.055mg	0.064mg	1%
Vitamin B3	0.495mg	0.582mg	1%
Vitamin K	1.7µg		1%
Protein	7.73g	7.9g	0%
Protein per 100 calories	6.7g	4.8g	N/A
Calories per 10 g protein	150kcal	210kcal	N/A
Weight per 100 calories	86g	60g	N/A
Unsaturated / Saturated Fat ratio	1.9	5.3	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	14.26g	8.29g	N/A
Sugar	3.3g		N/A
Vitamin A	1µg		0%
Selenium	2.5µg	2.6µg	0%
Tryptophan	0.095mg		0%
Threonine	0.294mg		0%
Isoleucine	0.314mg		0%
Leucine	0.592mg		0%
Lysine	0.523mg		0%
Methionine	0.11mg		0%
Phenylalanine	0.451mg		0%
Valine	0.368mg		0%
Histidine	0.24mg		0%