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  6. Crab meat vs. Mackerel

Crab meat vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between crab meat and mackerel

  • Crab meat is richer in copper, zinc, and folate, yet mackerel is richer in vitamin B12, vitamin B3, vitamin B2, vitamin B6, and selenium.
  • Daily need coverage for vitamin B12 for mackerel is 313% higher.
  • Crab meat contains 26 times more folate than mackerel. Crab meat contains 51µg of folate, while mackerel contains 2µg.
  • Mackerel contains less sodium.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Crab meat vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +293.3%
Contains more CopperCopper +1157.4%
Contains more ZincZinc +710.6%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +54%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +106.6%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +29%
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 3% 0% 13% 13% 25% 24% 42% 1438% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 18% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5%
Contains more Vitamin CVitamin C +1800%
Contains more FolateFolate +2450%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +649.1%
Contains more Vitamin B3Vitamin B3 +411.2%
Contains more Vitamin B5Vitamin B5 +147.5%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more Vitamin B12Vitamin B12 +65.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crab meat Mackerel DV% diff.
Vitamin B12 11.5µg 19µg 313%
Copper 1.182mg 0.094mg 121%
Zinc 7.62mg 0.94mg 61%
Sodium 1072mg 83mg 43%
Vitamin B3 1.34mg 6.85mg 34%
Vitamin B2 0.055mg 0.412mg 27%
Fats 1.54g 17.81g 25%
Polyunsaturated fat 0.536g 4.3g 25%
Vitamin B6 0.18mg 0.46mg 22%
Selenium 40µg 51.6µg 21%
Saturated fat 0.133g 4.176g 18%
Monounsaturated fat 0.185g 7.006g 17%
Vitamin B5 0.4mg 0.99mg 12%
Folate 51µg 2µg 12%
Iron 0.76mg 1.57mg 10%
Protein 19.35g 23.85g 9%
Vitamin B1 0.053mg 0.159mg 9%
Calories 97kcal 262kcal 8%
Vitamin C 7.6mg 0.4mg 8%
Magnesium 63mg 97mg 8%
Cholesterol 53mg 75mg 7%
Vitamin A 9µg 54µg 5%
Calcium 59mg 15mg 4%
Potassium 262mg 401mg 4%
Manganese 0.04mg 0.02mg 1%
Protein per 100 calories 20g 9.1g N/A
Calories per 10 g protein 50kcal 110kcal N/A
Weight per 100 calories 103g 38g N/A
Unsaturated / Saturated Fat ratio 5.4 2.7 N/A
Phosphorus 280mg 278mg 0%
Tryptophan 0.269mg 0.267mg 0%
Threonine 0.783mg 1.045mg 0%
Isoleucine 0.938mg 1.099mg 0%
Leucine 1.536mg 1.938mg 0%
Lysine 1.684mg 2.19mg 0%
Methionine 0.545mg 0.706mg 0%
Phenylalanine 0.817mg 0.931mg 0%
Valine 0.91mg 1.228mg 0%
Histidine 0.393mg 0.702mg 0%
Omega-3 - EPA 0.295g 0.504g N/A
Omega-3 - DHA 0.118g 0.699g N/A
Omega-3 - DPA 0.031g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +45.6%
Contains more ProteinProtein +23.3%
Contains more FatsFats +1056.5%
Contains more OtherOther +225%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +3687%
Contains more Poly. FatPolyunsaturated fat +702.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.