Crab stick vs. Tilefish — In-Depth Nutrition Comparison

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Differences between crab stick and tilefish

Crab stick contains less vitamin B12, selenium, protein, vitamin B3, vitamin B5, vitamin B6, potassium, and vitamin B1 than tilefish.
Tilefish's daily need coverage for vitamin B12 is 80% higher.
Tilefish contains 9 times less sodium than crab stick. Crab stick contains 529mg of sodium, while tilefish contains 59mg.
Tilefish has a lower glycemic index. The glycemic index of tilefish is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, tilefish, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crab stick

Tilefish

Contains more MagnesiumMagnesium	+30.3%
Contains more IronIron	+25.8%
Contains more PhosphorusPhosphorus	+19.5%

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+468.9%
Contains more CopperCopper	+62.5%
Contains more ZincZinc	+60.6%
Contains less SodiumSodium	-88.8%
Contains more ManganeseManganese	+36.4%
Contains more SeleniumSelenium	+130.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crab stick

Tilefish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+366.7%
Contains more Vitamin B2Vitamin B2	+137.5%
Contains more Vitamin B3Vitamin B3	+464.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+130.8%
Contains more Vitamin B12Vitamin B12	+338.6%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	2.5µg	80%
Selenium	22.3µg	51.5µg	53%
Protein	7.62g	24.49g	34%
Sodium	529mg	59mg	20%
Vitamin B3	0.62mg	3.5mg	18%
Vitamin B5	0mg	0.87mg	17%
Cholesterol	20mg	64mg	15%
Vitamin B6	0.13mg	0.3mg	13%
Potassium	90mg	512mg	12%
Vitamin B1	0.03mg	0.14mg	9%
Vitamin B2	0.08mg	0.19mg	8%
Fats	0.46g	4.69g	7%
Phosphorus	282mg	236mg	7%
Polyunsaturated fat	0.143g	1.246g	7%
Carbs	15g	0g	5%
Folate	0µg	17µg	4%
Calories	95kcal	147kcal	3%
Saturated fat	0.216g	0.868g	3%
Monounsaturated fat	0.275g	1.332g	3%
Magnesium	43mg	33mg	2%
Fiber	0.5g	0g	2%
Copper	0.032mg	0.052mg	2%
Zinc	0.33mg	0.53mg	2%
Vitamin A	0µg	21µg	2%
Choline	13mg		2%
Calcium	13mg	26mg	1%
Iron	0.39mg	0.31mg	1%
Starch	3.5g		1%
Vitamin E	0.17mg		1%
Fructose	0.62g		1%
Omega-3 (ALA)	0.008g		1%
Omega-6 (Linoleic acid)	0.089g		1%
Protein per 100 calories	8g	17g	N/A
Calories per 10 g protein	125kcal	60kcal	N/A
Weight per 100 calories	105g	68g	N/A
Unsaturated / Saturated Fat ratio	1.9	3	N/A
Net carbs	14.5g	0g	N/A
Sugar	6.25g		N/A
Manganese	0.011mg	0.015mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.274mg	0%
Threonine	0.285mg	1.074mg	0%
Isoleucine	0.23mg	1.128mg	0%
Leucine	0.607mg	1.99mg	0%
Lysine	0.707mg	2.249mg	0%
Methionine	0.261mg	0.725mg	0%
Phenylalanine	0.26mg	0.956mg	0%
Valine	0.286mg	1.262mg	0%
Histidine	0.156mg	0.721mg	0%
Omega-3 (EPA)	0g	0.172g	N/A
Omega-3 (DHA)	0.028g	0.733g	N/A
Omega-3 (DPA)	0.001g	0.143g	N/A