Crabapple (Malus) vs. Lychee — In-Depth Nutrition Comparison
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Differences between crabapple (Malus) and lychee
- Crabapple (Malus) contains less vitamin C and copper than lychee.
- Lychee's daily need coverage for vitamin C is 71% higher.
The food types used in this comparison are Crabapples, raw and Litchis, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +16.1% |
| Contains more ManganeseManganese | +109.1% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin CVitamin C | +793.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +503% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 71.5mg | 71% |
| Copper | 0.067mg | 0.148mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.3g | 5% | |
| Folate | 14µg | 4% | |
| Manganese | 0.115mg | 0.055mg | 3% |
| Vitamin B2 | 0.02mg | 0.065mg | 3% |
| Vitamin B3 | 0.1mg | 0.603mg | 3% |
| Phosphorus | 15mg | 31mg | 2% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Calories | 76kcal | 66kcal | 1% |
| Protein | 0.4g | 0.83g | 1% |
| Carbs | 19.95g | 16.53g | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Potassium | 194mg | 171mg | 1% |
| Iron | 0.36mg | 0.31mg | 1% |
| Zinc | 0.07mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 7.1mg | 1% | |
| Protein per 100 calories | 0.53g | 1.3g | N/A |
| Calories per 10 g protein | 1900kcal | 795kcal | N/A |
| Weight per 100 calories | 132g | 152g | N/A |
| Fats | 0.3g | 0.44g | 0% |
| Net carbs | 19.95g | 15.23g | N/A |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.048g | 0.099g | 0% |
| Monounsaturated fat | 0.012g | 0.12g | 0% |
| Polyunsaturated fat | 0.088g | 0.132g | 0% |
| Tryptophan | 0.004mg | 0.007mg | 0% |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0.041mg | 0% |
| Methionine | 0.004mg | 0.009mg | 0% |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more CarbsCarbs | +20.7% |
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +46.7% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
