Crabapple (Malus) vs. Passion fruit — In-Depth Nutrition Comparison
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How are crabapple (Malus) and passion fruit different?
- Passion fruit is higher than crabapple (Malus) in vitamin C, iron, vitamin B3, vitamin B2, phosphorus, vitamin A, and magnesium.
- Passion fruit covers your daily need for vitamin C 24% more than crabapple (Malus).
Crabapples, raw and Passion-fruit, (granadilla), purple, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +353.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 8mg | 30mg | 24% |
| Iron | 0.36mg | 1.6mg | 16% |
| Vitamin B3 | 0.1mg | 1.5mg | 9% |
| Phosphorus | 15mg | 68mg | 8% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 2µg | 64µg | 7% |
| Magnesium | 7mg | 29mg | 5% |
| Potassium | 194mg | 348mg | 5% |
| Manganese | 0.115mg | 5% | |
| Protein | 0.4g | 2.2g | 4% |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Copper | 0.067mg | 0.086mg | 2% |
| Polyunsaturated fat | 0.088g | 0.411g | 2% |
| Calories | 76kcal | 97kcal | 1% |
| Fats | 0.3g | 0.7g | 1% |
| Carbs | 19.95g | 23.38g | 1% |
| Calcium | 18mg | 12mg | 1% |
| Zinc | 0.1mg | 1% | |
| Sodium | 1mg | 28mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 0.53g | 2.3g | N/A |
| Calories per 10 g protein | 1900kcal | 441kcal | N/A |
| Weight per 100 calories | 132g | 103g | N/A |
| Net carbs | 19.95g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.048g | 0.059g | 0% |
| Monounsaturated fat | 0.012g | 0.086g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +17.2% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Mono. FatMonounsaturated fat | +616.7% |
| Contains more Poly. FatPolyunsaturated fat | +367% |
