Crabapple (Malus) vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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A recap on the differences between crabapple (Malus) and Peruvian groundcherry
- Peruvian groundcherry is higher than crabapple (Malus) in vitamin B3, iron, and vitamin B1.
- Peruvian groundcherry covers your daily vitamin B3 needs 17% more than crabapple (Malus).
- Crabapple (Malus) contains 2 times more carbs than Peruvian groundcherry. While crabapple (Malus) contains 19.95g of carbs, Peruvian groundcherry contains only 11.2g.
Food varieties used in this article are Crabapples, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +177.8% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.1mg | 2.8mg | 17% |
| Iron | 0.36mg | 1mg | 8% |
| Copper | 0.067mg | 7% | |
| Vitamin B1 | 0.03mg | 0.11mg | 7% |
| Potassium | 194mg | 6% | |
| Manganese | 0.115mg | 5% | |
| Phosphorus | 15mg | 40mg | 4% |
| Vitamin A | 2µg | 36µg | 4% |
| Protein | 0.4g | 1.9g | 3% |
| Vitamin C | 8mg | 11mg | 3% |
| Carbs | 19.95g | 11.2g | 3% |
| Magnesium | 7mg | 2% | |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Calories | 76kcal | 53kcal | 1% |
| Fats | 0.3g | 0.7g | 1% |
| Calcium | 18mg | 9mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein per 100 calories | 0.53g | 3.6g | N/A |
| Calories per 10 g protein | 1900kcal | 279kcal | N/A |
| Weight per 100 calories | 132g | 189g | N/A |
| Net carbs | 19.95g | 11.2g | N/A |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +78.1% |
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +133.3% |
~equal in
Water
~85.4g
