Crackers vs. Pie crust — In-Depth Nutrition Comparison

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Differences between crackers and pie crust

Crackers have more phosphorus, iron, vitamin B2, vitamin B3, manganese, and calcium, while pie crust has more selenium and monounsaturated fat.
Pie crust's daily need coverage for selenium is 29% higher.
Pie crust contains 3 times less phosphorus than crackers. Crackers contain 248mg of phosphorus, while pie crust contains 86mg.
The amount of saturated fat in crackers is lower.

The food types used in this comparison are Crackers, standard snack-type, regular and Pie crust, standard-type, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Pie crust

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+96.7%
Contains more PotassiumPotassium	+84.4%
Contains more IronIron	+81.5%
Contains more CopperCopper	+38.7%
Contains more ZincZinc	+22.5%
Contains more PhosphorusPhosphorus	+188.4%
Contains more ManganeseManganese	+55.9%

Contains more SeleniumSelenium

+241.8%

~equal in Sodium ~753mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Pie crust

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+114.1%
Contains more Vitamin B3Vitamin B3	+59.6%
Contains more Vitamin B5Vitamin B5	+55.6%
Contains more Vitamin KVitamin K	+∞%

Contains more FolateFolate

+13%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.392mg

~equal in Vitamin B6 ~0.064mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	3.968g	61%
Vitamin K	69.3µg		58%
Selenium	6.7µg	22.9µg	29%
Monounsaturated fat	6.553g	17.887g	28%
Iron	4.03mg	2.22mg	23%
Phosphorus	248mg	86mg	23%
Starch	49.69g		20%
Vitamin E	3.03mg		20%
Vitamin B2	0.456mg	0.213mg	19%
Saturated fat	5.562g	7.974g	11%
Vitamin B3	4.352mg	2.727mg	10%
Fiber	2.3g		9%
Fats	26.43g	31.4g	8%
Manganese	0.491mg	0.315mg	8%
Calcium	120mg	61mg	6%
Carbs	61.3g	52.1g	3%
Copper	0.104mg	0.075mg	3%
Vitamin B5	0.417mg	0.268mg	3%
Folate	92µg	104µg	3%
Potassium	118mg	64mg	2%
Vitamin B1	0.416mg	0.392mg	2%
Choline	9.6mg		2%
Protein	6.64g	6.9g	1%
Magnesium	18mg	15mg	1%
Zinc	0.49mg	0.4mg	1%
Sodium	726mg	753mg	1%
Calories	510kcal	518kcal	0%
Protein per 100 calories	1.3g	1.3g	N/A
Calories per 10 g protein	768kcal	751kcal	N/A
Weight per 100 calories	20g	19g	N/A
Unsaturated / Saturated Fat ratio	3.5	2.7	N/A
Net carbs	59g	52.1g	N/A
Sugar	8.18g		N/A
Vitamin B6	0.063mg	0.064mg	0%
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.08mg	0%
Threonine	0.193mg	0.184mg	0%
Isoleucine	0.246mg	0.255mg	0%
Leucine	0.471mg	0.476mg	0%
Lysine	0.103mg	0.133mg	0%
Methionine	0.112mg	0.121mg	0%
Phenylalanine	0.331mg	0.339mg	0%
Valine	0.294mg	0.289mg	0%
Histidine	0.145mg	0.146mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A