Crayfish vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between crayfish and haddock

Crayfish has more copper, manganese, zinc, selenium, iron, and folate; however, haddock is richer in vitamin B6, vitamin B3, and protein.
Crayfish covers your daily copper needs 73% more than haddock.
Haddock has 40 times less manganese than crayfish. Crayfish has 0.522mg of manganese, while haddock has 0.013mg.
Haddock contains less cholesterol.

Specific food types used in this comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, haddock, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crayfish

Haddock

Contains more MagnesiumMagnesium	+26.9%
Contains more CalciumCalcium	+328.6%
Contains more IronIron	+295.2%
Contains more CopperCopper	+2534.6%
Contains more ZincZinc	+340%
Contains less SodiumSodium	-64%
Contains more ManganeseManganese	+3915.4%
Contains more SeleniumSelenium	+15.8%

Contains more PotassiumPotassium

+18.6%

~equal in Phosphorus ~278mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crayfish

Haddock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+172.7%
Contains more Vitamin B1Vitamin B1	+117.4%
Contains more Vitamin B2Vitamin B2	+23.2%
Contains more Vitamin B5Vitamin B5	+17.4%
Contains more FolateFolate	+238.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+40%
Contains more Vitamin B3Vitamin B3	+80.7%
Contains more Vitamin B6Vitamin B6	+330.3%

~equal in Vitamin B12 ~2.13µg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.685mg	0.026mg	73%
Cholesterol	133mg	66mg	22%
Manganese	0.522mg	0.013mg	22%
Vitamin B6	0.076mg	0.327mg	19%
Zinc	1.76mg	0.4mg	12%
Vitamin B3	2.28mg	4.119mg	11%
Selenium	36.7µg	31.7µg	9%
Iron	0.83mg	0.21mg	8%
Folate	44µg	13µg	8%
Sodium	94mg	261mg	7%
Protein	16.77g	19.99g	6%
Vitamin E	1.5mg	0.55mg	6%
Calcium	60mg	14mg	5%
Vitamin D*	0 IU	23 IU	3%
Vitamin D	0µg	0.6µg	3%
Magnesium	33mg	26mg	2%
Potassium	296mg	351mg	2%
Vitamin B1	0.05mg	0.023mg	2%
Vitamin B5	0.58mg	0.494mg	2%
Fats	1.2g	0.55g	1%
Vitamin C	0.9mg	0mg	1%
Phosphorus	270mg	278mg	1%
Vitamin A	15µg	21µg	1%
Vitamin B2	0.085mg	0.069mg	1%
Vitamin B12	2.15µg	2.13µg	1%
Polyunsaturated fat	0.367g	0.204g	1%
Calories	82kcal	90kcal	0%
Protein per 100 calories	20g	22g	N/A
Calories per 10 g protein	49kcal	45kcal	N/A
Weight per 100 calories	122g	111g	N/A
Vitamin K	0.1µg	0.1µg	0%
Trans fat		0.005g	N/A
Choline	80.9mg	79.6mg	0%
Saturated fat	0.181g	0.111g	0%
Monounsaturated fat	0.244g	0.074g	0%
Tryptophan	0.234mg	0.26mg	0%
Threonine	0.676mg	1.015mg	0%
Isoleucine	0.811mg	1.067mg	0%
Leucine	1.329mg	1.882mg	0%
Lysine	1.457mg	2.126mg	0%
Methionine	0.472mg	0.686mg	0%
Phenylalanine	0.706mg	0.904mg	0%
Valine	0.786mg	1.193mg	0%
Histidine	0.341mg	0.682mg	0%
Omega-3 (EPA)	0.119g	0.051g	N/A
Omega-3 (DHA)	0.047g	0.109g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A