Cream of Broccoli Soup vs. Alfredo sauce — In-Depth Nutrition Comparison
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How are cream of Broccoli Soup and alfredo sauce different?
- Alfredo sauce has more fats, calcium, protein, iron, and carbs than cream of Broccoli Soup.
- Daily need coverage for sodium for alfredo sauce is 88% higher.
- Cream of Broccoli Soup has less sodium.
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Sauce, alfredo mix, dry are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -78.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2818.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 565mg | 2590mg | 88% |
| Phosphorus | 415mg | 59% | |
| Saturated fat | 0.403g | 13.18g | 58% |
| Polyunsaturated fat | 8.61g | 57% | |
| Fats | 1.61g | 36.35g | 53% |
| Calcium | 16mg | 467mg | 45% |
| Monounsaturated fat | 13.669g | 34% | |
| Protein | 1.61g | 15.32g | 27% |
| Calories | 56kcal | 535kcal | 24% |
| Vitamin B5 | 1.044mg | 21% | |
| Cholesterol | 4mg | 56mg | 17% |
| Selenium | 9.3µg | 17% | |
| Vitamin B12 | 0.38µg | 16% | |
| Zinc | 1.49mg | 14% | |
| Vitamin B1 | 0.156mg | 13% | |
| Vitamin B3 | 2.07mg | 13% | |
| Iron | 0mg | 0.94mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B6 | 0.134mg | 10% | |
| Carbs | 8.06g | 36.52g | 9% |
| Magnesium | 32mg | 8% | |
| Potassium | 254mg | 7% | |
| Copper | 0.064mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin K | 6.2µg | 5% | |
| Vitamin B2 | 0.054mg | 4% | |
| Fiber | 1.6g | 2g | 2% |
| Manganese | 0.056mg | 2% | |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 2.9g | 2.9g | N/A |
| Calories per 10 g protein | 348kcal | 349kcal | N/A |
| Weight per 100 calories | 179g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.7 | N/A |
| Net carbs | 6.46g | 34.52g | N/A |
| Sugar | 0.81g | 5.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +4124.4% |
| Contains more ProteinProtein | +851.6% |
| Contains more FatsFats | +2157.8% |
| Contains more CarbsCarbs | +353.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
