Cream of celery soup vs. Pizza sauce — In-Depth Nutrition Comparison

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Important differences between cream of celery soup and pizza sauce

Cream of celery soup has more vitamin B12; however, pizza sauce is richer in vitamin C, vitamin B6, copper, vitamin B3, iron, fiber, potassium, and manganese.
Pizza sauce's daily need coverage for vitamin C is 12% more.
Cream of celery soup contains 10 times more vitamin B12 than pizza sauce. Cream of celery soup contains 0.2µg of vitamin B12, while pizza sauce contains 0.02µg.
Pizza sauce contains less saturated fat.

The food varieties used in the comparison are Soup, cream of celery, canned, prepared with equal volume milk and Sauce, pizza, canned, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of celery soup

Pizza sauce

Contains more CalciumCalcium	+38.9%
Contains more PhosphorusPhosphorus	+22%
Contains less SodiumSodium	-21.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+133.3%
Contains more PotassiumPotassium	+183.2%
Contains more IronIron	+221.4%
Contains more CopperCopper	+121%
Contains more ZincZinc	+212.5%
Contains more ManganeseManganese	+116.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of celery soup

Pizza sauce

Contains more Vitamin B2Vitamin B2	+88.7%
Contains more Vitamin B5Vitamin B5	+63.1%
Contains more Vitamin B12Vitamin B12	+900%

Contains more Vitamin CVitamin C	+1783.3%
Contains more Vitamin B1Vitamin B1	+103.3%
Contains more Vitamin B3Vitamin B3	+707.4%
Contains more Vitamin B6Vitamin B6	+423.1%
Contains more FolateFolate	+233.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.6mg	11.3mg	12%
Iron	0.28mg	0.9mg	8%
Copper	0.062mg	0.137mg	8%
Vitamin B3	0.176mg	1.421mg	8%
Vitamin B6	0.026mg	0.136mg	8%
Vitamin B12	0.2µg	0.02µg	8%
Potassium	125mg	354mg	7%
Fiber	0.3g	2g	7%
Polyunsaturated fat	1.07g	0.099g	6%
Manganese	0.102mg	0.221mg	5%
Vitamin B5	0.61mg	0.374mg	5%
Saturated fat	1.59g	0.46g	5%
Fats	3.91g	1.15g	4%
Cholesterol	13mg	0mg	4%
Vitamin B2	0.1mg	0.053mg	4%
Magnesium	9mg	21mg	3%
Sodium	272mg	348mg	3%
Selenium	1.9µg		3%
Vitamin B1	0.03mg	0.061mg	3%
Calcium	75mg	54mg	2%
Zinc	0.08mg	0.25mg	2%
Phosphorus	61mg	50mg	2%
Folate	3µg	10µg	2%
Calories	66kcal	54kcal	1%
Carbs	5.86g	8.66g	1%
Monounsaturated fat	0.99g	0.461g	1%
Protein	2.29g	2.18g	0%
Protein per 100 calories	3.5g	4g	N/A
Calories per 10 g protein	288kcal	248kcal	N/A
Weight per 100 calories	152g	185g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Net carbs	5.56g	6.66g	N/A
Sugar		3.78g	N/A
Tryptophan	0.03mg		0%
Threonine	0.097mg		0%
Isoleucine	0.13mg		0%
Leucine	0.209mg		0%
Lysine	0.159mg		0%
Methionine	0.053mg		0%
Phenylalanine	0.11mg		0%
Valine	0.145mg		0%
Histidine	0.06mg		0%