Cream of Rice vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are cream of Rice and beef Stroganoff different?
- Cream of Rice is richer in iron, while beef Stroganoff is higher in vitamin K, folate, vitamin B12, protein, vitamin A, zinc, and selenium.
- Beef Stroganoff covers your daily need for vitamin K 86% more than cream of Rice.
- Cream of Rice contains 5 times more iron than beef Stroganoff. Cream of Rice contains 3.96mg of iron, while beef Stroganoff contains 0.88mg.
- Cream of Rice is lower in sodium.
Cereals, CREAM OF RICE, cooked with water, with salt and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +350% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +600% |
| Contains more CopperCopper | +194.1% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains more SeleniumSelenium | +153.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B3Vitamin B3 | +939% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Iron | 3.96mg | 0.88mg | 39% |
| Folate | 3µg | 67µg | 16% |
| Sodium | 173mg | 435mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.02g | 2.324g | 10% |
| Zinc | 0.16mg | 1.1mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Protein | 0.9g | 5.1g | 8% |
| Selenium | 3µg | 7.6µg | 8% |
| Fats | 0.1g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Copper | 0.034mg | 0.1mg | 7% |
| Manganese | 0.144mg | 6% | |
| Vitamin B2 | 0.018mg | 0.09mg | 6% |
| Vitamin B3 | 1.039mg | 0.1mg | 6% |
| Phosphorus | 17mg | 50mg | 5% |
| Potassium | 20mg | 140mg | 4% |
| Monounsaturated fat | 0.031g | 1.556g | 4% |
| Vitamin E | 0.02mg | 0.41mg | 3% |
| Vitamin B1 | 0.071mg | 0.04mg | 3% |
| Vitamin B6 | 0.027mg | 0.06mg | 3% |
| Choline | 18mg | 3% | |
| Calories | 52kcal | 98kcal | 2% |
| Calcium | 1mg | 20mg | 2% |
| Fiber | 0.1g | 0.6g | 2% |
| Vitamin B5 | 0.076mg | 2% | |
| Carbs | 11.5g | 9g | 1% |
| Polyunsaturated fat | 0.027g | 0.246g | 1% |
| Protein per 100 calories | 1.7g | 5.2g | N/A |
| Calories per 10 g protein | 578kcal | 192kcal | N/A |
| Weight per 100 calories | 192g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 0.78 | N/A |
| Net carbs | 11.4g | 8.4g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0.04g | 1.68g | N/A |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +27.8% |
| Contains more ProteinProtein | +466.7% |
| Contains more FatsFats | +4500% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +4919.4% |
| Contains more Poly. FatPolyunsaturated fat | +811.1% |
