Cream of Rice vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison

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How are cream of Rice and cap'n Crunch Cereal different?

Cap'n Crunch Cereal is higher than cream of Rice in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, manganese, and carbs.
Cap'n Crunch Cereal covers your daily need for folate 388% more than cream of Rice.

Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of Rice

Cap'n Crunch Cereal

Contains less SodiumSodium

-77.1%

Contains more MagnesiumMagnesium	+1733.3%
Contains more CalciumCalcium	+1000%
Contains more PotassiumPotassium	+830%
Contains more IronIron	+390.4%
Contains more CopperCopper	+226.5%
Contains more ZincZinc	+10000%
Contains more PhosphorusPhosphorus	+882.4%
Contains more ManganeseManganese	+418.8%
Contains more SeleniumSelenium	+116.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of Rice

Cap'n Crunch Cereal

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+3000%
Contains more Vitamin B1Vitamin B1	+2173.2%
Contains more Vitamin B2Vitamin B2	+10022.2%
Contains more Vitamin B3Vitamin B3	+1965.9%
Contains more Vitamin B5Vitamin B5	+90.8%
Contains more Vitamin B6Vitamin B6	+7818.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+51733.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	3µg	1555µg	388%
Iron	3.96mg	19.42mg	193%
Vitamin B6	0.027mg	2.138mg	162%
Zinc	0.16mg	16.16mg	145%
Vitamin B2	0.018mg	1.822mg	139%
Vitamin B1	0.071mg	1.614mg	129%
Vitamin B3	1.039mg	21.465mg	128%
Manganese	0.144mg	0.747mg	26%
Carbs	11.5g	85.51g	25%
Sodium	173mg	754mg	25%
Phosphorus	17mg	167mg	21%
Calories	52kcal	398kcal	17%
Saturated fat	0.02g	3.346g	15%
Magnesium	3mg	55mg	12%
Fiber	0.1g	2.5g	10%
Copper	0.034mg	0.111mg	9%
Fats	0.1g	5.12g	8%
Protein	0.9g	4.39g	7%
Selenium	3µg	6.5µg	6%
Potassium	20mg	186mg	5%
Polyunsaturated fat	0.027g	0.747g	5%
Vitamin E	0.02mg	0.62mg	4%
Choline		8.6mg	2%
Monounsaturated fat	0.031g	0.639g	2%
Calcium	1mg	11mg	1%
Vitamin A	0µg	7µg	1%
Vitamin B5	0.076mg	0.145mg	1%
Vitamin K	0µg	0.6µg	1%
Protein per 100 calories	1.7g	1.1g	N/A
Calories per 10 g protein	578kcal	907kcal	N/A
Weight per 100 calories	192g	25g	N/A
Unsaturated / Saturated Fat ratio	2.9	0.41	N/A
Net carbs	11.4g	83.01g	N/A
Sugar	0.04g	44.32g	N/A
Trans fat		0.02g	N/A
Tryptophan	0.013mg		0%
Threonine	0.044mg		0%
Isoleucine	0.015mg		0%
Leucine	0.073mg		0%
Lysine	0.037mg		0%
Methionine	0.026mg		0%
Phenylalanine	0.037mg		0%
Valine	0.057mg		0%
Histidine	0.026mg		0%