Cream of Rice vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

Differences between cream of Rice and chinese cuisine

Cream of Rice has more iron, while chinese cuisine has more vitamin K, vitamin B12, protein, vitamin C, zinc, folate, vitamin B6, and phosphorus.
Chinese cuisine's daily need coverage for vitamin K is 43% higher.
Chinese cuisine contains 4 times less iron than cream of Rice. Cream of Rice contains 3.96mg of iron, while chinese cuisine contains 1.11mg.
The amount of sodium in cream of Rice is lower.

The food types used in this comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Restaurant, Chinese, beef, and vegetables.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of Rice

Chinese cuisine

Contains more IronIron	+256.8%
Contains less SodiumSodium	-57.7%

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+2100%
Contains more PotassiumPotassium	+920%
Contains more CopperCopper	+44.1%
Contains more ZincZinc	+837.5%
Contains more PhosphorusPhosphorus	+347.1%
Contains more SeleniumSelenium	+123.3%

~equal in Manganese ~0.147mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of Rice

Chinese cuisine

Contains more Vitamin B1Vitamin B1

+115.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+4000%
Contains more Vitamin B2Vitamin B2	+205.6%
Contains more Vitamin B3Vitamin B3	+27%
Contains more Vitamin B5Vitamin B5	+482.9%
Contains more Vitamin B6Vitamin B6	+496.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1400%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	51.3µg	43%
Iron	3.96mg	1.11mg	36%
Vitamin B12	0µg	0.48µg	20%
Omega-3 (ALA)		0.264g	17%
Polyunsaturated fat	0.027g	2.13g	14%
Vitamin C	0mg	11.6mg	13%
Protein	0.9g	7.08g	12%
Zinc	0.16mg	1.5mg	12%
Folate	3µg	45µg	11%
Omega-6 (Linoleic acid)		1.803g	11%
Sodium	173mg	409mg	10%
Vitamin B6	0.027mg	0.161mg	10%
Fats	0.1g	5.3g	8%
Phosphorus	17mg	76mg	8%
Vitamin A	0µg	63µg	7%
Selenium	3µg	6.7µg	7%
Vitamin B5	0.076mg	0.443mg	7%
Fiber	0.1g	1.5g	6%
Choline		34.5mg	6%
Cholesterol	0mg	14mg	5%
Potassium	20mg	204mg	5%
Vitamin E	0.02mg	0.82mg	5%
Saturated fat	0.02g	0.978g	4%
Calories	52kcal	105kcal	3%
Magnesium	3mg	15mg	3%
Vitamin B1	0.071mg	0.033mg	3%
Vitamin B2	0.018mg	0.055mg	3%
Monounsaturated fat	0.031g	1.217g	3%
Calcium	1mg	22mg	2%
Copper	0.034mg	0.049mg	2%
Vitamin B3	1.039mg	1.32mg	2%
Carbs	11.5g	7.29g	1%
Vitamin D		0.1µg	1%
Starch		1.82g	1%
Fructose		0.55g	1%
Protein per 100 calories	1.7g	6.7g	N/A
Calories per 10 g protein	578kcal	148kcal	N/A
Weight per 100 calories	192g	95g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.4	N/A
Net carbs	11.4g	5.79g	N/A
Vitamin D*		3 IU	0%
Sugar	0.04g	2.41g	N/A
Manganese	0.144mg	0.147mg	0%
Trans fat		0.058g	N/A
Tryptophan	0.013mg	0.083mg	0%
Threonine	0.044mg	0.313mg	0%
Isoleucine	0.015mg	0.314mg	0%
Leucine	0.073mg	0.525mg	0%
Lysine	0.037mg	0.552mg	0%
Methionine	0.026mg	0.158mg	0%
Phenylalanine	0.037mg	0.317mg	0%
Valine	0.057mg	0.327mg	0%
Histidine	0.026mg	0.207mg	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.005g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A