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  6. Cream of Rice vs. General Mills Cheerios

Cream of Rice vs. General Mills Cheerios — In-Depth Nutrition Comparison

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Differences between cream of Rice and general Mills Cheerios

  • Cream of Rice contains less iron, vitamin B12, vitamin B6, folate, zinc, manganese, vitamin B3, vitamin A, vitamin B1, and phosphorus than general Mills Cheerios.
  • General Mills Cheerios' daily need coverage for iron is 365% higher.

The food types used in this comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Infographic

Cream of Rice vs General Mills Cheerios infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 120% 57% 1244% 128% 456% 206% 65% 463% 136%
Contains less SodiumSodium -65.2%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +40000%
Contains more PotassiumPotassium +3105%
Contains more IronIron +737.6%
Contains more CopperCopper +1032.4%
Contains more ZincZinc +10356.3%
Contains more PhosphorusPhosphorus +2729.4%
Contains more ManganeseManganese +2363.2%
Contains more SeleniumSelenium +730%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 72% 51% 330% 13% 332% 23% 393% 64% 552% 846% 4.5% 536%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3150%
Contains more Vitamin B1Vitamin B1 +1769%
Contains more Vitamin B2Vitamin B2 +455.6%
Contains more Vitamin B3Vitamin B3 +1918%
Contains more Vitamin B5Vitamin B5 +1311.8%
Contains more Vitamin B6Vitamin B6 +8751.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23700%

All nutrients comparison - raw data values

Nutrient Cream of Rice General Mills Cheerios DV% diff.
Iron 3.96mg 33.17mg 365%
Vitamin B12 0µg 6.77µg 282%
Vitamin B6 0.027mg 2.39mg 182%
Folate 3µg 714µg 178%
Zinc 0.16mg 16.73mg 151%
Manganese 0.144mg 3.547mg 148%
Vitamin B3 1.039mg 20.967mg 125%
Vitamin A 0µg 990µg 110%
Vitamin B1 0.071mg 1.327mg 105%
Phosphorus 17mg 481mg 66%
Calcium 1mg 401mg 40%
Selenium 3µg 24.9µg 40%
Copper 0.034mg 0.385mg 39%
Fiber 0.1g 9.4g 37%
Magnesium 3mg 114mg 26%
Vitamin C 0mg 21.6mg 24%
Starch 57.37g 24%
Protein 0.9g 12.09g 22%
Carbs 11.5g 73.23g 21%
Vitamin B5 0.076mg 1.073mg 20%
Potassium 20mg 641mg 18%
Vitamin D* 136 IU 17%
Vitamin D 3.4µg 17%
Calories 52kcal 376kcal 16%
Polyunsaturated fat 0.027g 2.432g 16%
Sodium 173mg 497mg 14%
Omega-6 (Linoleic acid) 2.344g 14%
Fats 0.1g 6.73g 10%
Saturated fat 0.02g 1.5g 7%
Vitamin B2 0.018mg 0.1mg 6%
Monounsaturated fat 0.031g 2.376g 6%
Choline 26.2mg 5%
Vitamin E 0.02mg 0.65mg 4%
Omega-3 (ALA) 0.068g 4%
Vitamin K 0µg 1.8µg 2%
Protein per 100 calories 1.7g 3.2g N/A
Calories per 10 g protein 578kcal 311kcal N/A
Weight per 100 calories 192g 27g N/A
Unsaturated / Saturated Fat ratio 2.9 3.2 N/A
Net carbs 11.4g 63.83g N/A
Sugar 0.04g 4.36g N/A
Trans fat 0.02g N/A
Tryptophan 0.013mg 0.167mg 0%
Threonine 0.044mg 0.418mg 0%
Isoleucine 0.015mg 0.429mg 0%
Leucine 0.073mg 0.91mg 0%
Lysine 0.037mg 0.366mg 0%
Methionine 0.026mg 0.178mg 0%
Phenylalanine 0.037mg 0.628mg 0%
Valine 0.057mg 0.586mg 0%
Histidine 0.026mg 0.261mg 0%
Fructose 0.09g 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
12% 7% 73% 5% 3%
Protein: 12.09 g
Fats: 6.73 g
Carbs: 73.23 g
Water: 5.13 g
Other: 2.82 g
Contains more WaterWater +1605.7%
Contains more ProteinProtein +1243.3%
Contains more FatsFats +6630%
Contains more CarbsCarbs +536.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
24% 38% 39%
Saturated fat: Sat. Fat 1.5 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.432 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7564.5%
Contains more Poly. FatPolyunsaturated fat +8907.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. General Mills Cheerios - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.