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  6. Cream of Rice vs. General Mills Franken Berry

Cream of Rice vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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What are the main differences between cream of Rice and general Mills Franken Berry?

  • General Mills Franken Berry has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and selenium than cream of Rice.
  • General Mills Franken Berry's daily need coverage for vitamin B12 is 188% higher.

We used Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this comparison.

Infographic

Cream of Rice vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +30200%
Contains more PotassiumPotassium +715%
Contains more IronIron +243.4%
Contains more CopperCopper +279.4%
Contains more ZincZinc +7018.8%
Contains more PhosphorusPhosphorus +970.6%
Contains more SeleniumSelenium +560%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 15% 275% 298% 285% 0% 348% 563% 3% 227%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3750%
Contains more Vitamin B1Vitamin B1 +1449.3%
Contains more Vitamin B2Vitamin B2 +7066.7%
Contains more Vitamin B3Vitamin B3 +1362%
Contains more Vitamin B6Vitamin B6 +5492.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10000%

All nutrients comparison - raw data values

Nutrient Cream of Rice General Mills Franken Berry DV% diff.
Vitamin B12 0µg 4.5µg 188%
Iron 3.96mg 13.6mg 121%
Vitamin B6 0.027mg 1.51mg 114%
Zinc 0.16mg 11.39mg 102%
Vitamin B2 0.018mg 1.29mg 98%
Vitamin B3 1.039mg 15.19mg 88%
Vitamin B1 0.071mg 1.1mg 86%
Folate 3µg 303µg 75%
Vitamin A 0µg 420µg 47%
Selenium 3µg 19.8µg 31%
Calcium 1mg 303mg 30%
Carbs 11.5g 85.4g 25%
Phosphorus 17mg 182mg 24%
Vitamin C 0mg 18.2mg 20%
Calories 52kcal 386kcal 17%
Fiber 0.1g 4.2g 16%
Vitamin D* 121 IU 15%
Vitamin D 3µg 15%
Sodium 173mg 458mg 12%
Copper 0.034mg 0.129mg 11%
Protein 0.9g 5.5g 9%
Polyunsaturated fat 0.027g 1.39g 9%
Fats 0.1g 4.3g 6%
Manganese 0.144mg 6%
Magnesium 3mg 24mg 5%
Vitamin E 0.02mg 0.77mg 5%
Monounsaturated fat 0.031g 2.09g 5%
Potassium 20mg 163mg 4%
Vitamin B5 0.076mg 2%
Choline 10.9mg 2%
Saturated fat 0.02g 0.5g 2%
Vitamin K 0µg 1.2µg 1%
Protein per 100 calories 1.7g 1.4g N/A
Calories per 10 g protein 578kcal 702kcal N/A
Weight per 100 calories 192g 26g N/A
Unsaturated / Saturated Fat ratio 2.9 7 N/A
Net carbs 11.4g 81.2g N/A
Sugar 0.04g 27.29g N/A
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more WaterWater +4529.6%
Contains more ProteinProtein +511.1%
Contains more FatsFats +4200%
Contains more CarbsCarbs +642.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +6641.9%
Contains more Poly. FatPolyunsaturated fat +5048.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.